Thai Economy

ECONOMY
The economy of Thailand is export-dependent, with exports accounting for 60% of GDP. The exchange rate has reached 37.00/usd (GDP $7.3 trln baht) as of October 26, 2006, for a nominal GDP at market rates of approximately US$ 200 bln. This keeps Thailand as the 2nd largest economy in Southeast Asia, after Indonesia, a position it has held for many years. Thailand's recovery from the 1997-98 Asian financial crisis relied on exports, largely on external demand from the United States and other foreign markets. The Thaksin government took office in February 2001 with the intention of stimulating domestic demand and reducing Thailand's reliance on foreign trade and investment. Since then, the Thaksin administration has refined its economic message, embracing a "dual track" economic policy that combines domestic stimulus with Thailand's traditional promotion of open markets and foreign investment. This set of policies are popularly known as Thaksinomics. Weak export demand held 2001 GDP growth to 1.9%. In 2002-3, however, domestic stimulus and export revival fuelled a better performance, with real GDP growth at 5.3% and 6.3% respectively.

Currency Notes
Paper baht comes in denominations of 10 (brown), 20 (green), 50 (blue), 100 (red), 500 (purple) and 1000 (beige).

Currency Coins
There are 100 satang in one baht; coins include 25-satang and 50-satang pieces and baht in denominations of 1, 2, 5 and 10. Thai baht is in denominations of:

Thai baht is in denominations of:
all info from Tourism Authority of Thailand

Thailand Geography

GEOGRAPHY
The kingdom of Thailand lies in the heart of Southeast Asia, making it a natural gateway to Indochina, Myanmar and Southern China. Its shape and geography divide into four natural regions : the mountains and forests of the North; the vast rice fields of the Central Plains; the semi-arid farm lands of the Northeast plateau; and the tropical islands and long coastline of the peninsula South.

The country comprises 76 provinces that are further divided into districts, sub-districts and villages. Bangkok is the capital city and centre of political, commercial, industrial and cultural activities. It is also the seat of Thailand's revered Royal Family, with His Majesty the King recognised as Head of State, Head of the Armed Forces, Upholder of the Buddhist religion and Upholder of all religions.

Thailand is a constitutional monarchy with His Majesty King Bhumibol Adulyadej, or King Rama IX, the ninth king of the Chakri Dynasty, the present king. The King has reigned for more than half a century, making him the longest reigning Thai monarch. Thailand embraces a rich diversity of cultures and traditions. With its proud history, tropical climate and renowned hospitality, the Kingdom is a never-ending source of fascination and pleasure for international visitors.

Thai Food

THAI FOODS

Thai food is known for its enthusiastic use of fresh (rather than dried) herbs and spices as well as fish sauce.

Thai food is popular in many Western countries especially in Australia, New Zealand, some countries in Europe such as the United Kingdom, as well as the United States, and Canada.

Instead of a single main course with side dishes found in Western cuisine, a Thai full meal typically consists of either a single dish or rice khao with many complementary dishes served concurrently.


Rice is a staple component of Thai cuisine, as it is of most Asian cuisines. The highly prized, sweet-smelling jasmine rice is indigenous to Thailand. This naturally aromatic long-grained rice grows in abundance in the verdant patchwork of paddy fields that blanket Thailand's central plains. Its aroma bears no resemblance to the sweet smell of jasmine blossoms, but like jasmine flowers, this rice is precious and fragrant, a small everyday delight. Steamed rice is accompanied by highly aromatic curries, stir-frys and other dishes, incorporating sometimes large quantities of chillies, lime juice and lemon grass. Curries, stir-frys and others may be poured onto the rice creating a single dish called khao rad gang , a popular meal when time is limited. Sticky rice khao neow is a unique variety of rice that contains an unusual balance of the starches present in all rice, causing it to cook up to a pleasing sticky texture. It is the daily bread of Laos and substitutes ordinary rice in rural Northern and Northeastern Thai cuisine, where Lao cultural influence is strong.


Noodles, known throughout parts of Southeast Asia by the Chinese name kwaytiow, are popular as well but usually come as a single dish, like the stir-fried Pad Thai or noodle soups. Many Chinese cuisine are adapted to suit Thai taste, such as khuaytiow rue, a sour and spicy rice noodle soup.

There is uniquely Thai dish called nam prik which refers to a chile sauce or paste. Each region has its own special versions. It is prepared by crushing together chillies with various ingredients such as garlic and shrimp paste using a mortar and pestle. It is then often served with vegetables such as cucumbers, cabbage and yard-long beans, either raw or blanched. The vegetables are dipped into the sauce and eaten with rice. Nam prik may also be simply eaten alone with rice or, in a bit of Thai and Western fusion, spread on toast.


Thai food is generally eaten with a fork and a spoon. Chopsticks are used rarely, primarily for the consumption of noodle soups. The fork, held in the left hand, is used to shovel food into the spoon. However, it is common practice for Thais and hill tribe peoples in the North and Northeast to eat sticky rice with their right hands by making it into balls that are dipped into side dishes and eaten. Thai-Muslims also frequently eat meals with only their right hands.

Often thai food is served with a variety of spicy condiments to embolden the dish. This can range from dried chili pieces, sliced chili peppers in rice vinegar, to a spicy chili sauce such as the nam prik mentioned above.

Thai

THAI

The earliest mention of the Thai, as a nation in south China call NAN-JOA, comes from Chinese records dating back to the sixth century BCE. These early Thai emanated out of the Yunnan region and dispersed into the general area of what is today Thailand. These Thai peoples arrived in various waves and displaced the earlier native Mon and Khmer populations as they settled the region with a large group settling in Thailand during the Sung period of China roughly around 960 CE. The related Lao people split off from the early Tai-Kadai peoples and moved into Southeast Asia, mainly Laos, while another kindred people, the Shan, made their way into Myanmar.

The founding of the Sukhothai kingdom culminated in the emergence of the first Thai nation-state founded in 1238. Various conflicts in the Chinese-dominated region of Nanchao facilitated increased migration of the Thai, especially mercenaries fleeing from the Mongol conquest of China, and helped establish the Thai as a regional power. Successful wars with the Mon helped to establish the kingdom of Lan Na as the Thai increased their hold in Southeast Asia. The early Thai brought their Buddhist and Chinese traditions, but also assimilated much of the native Khmer and Mon culture of Southeast Asia. (See Thai Chinese for more details)


A new city-state known as Ayutthaya, named after the Indian city of Ayodhya, was founded by Ramathibodi (a descendant of Chiang Mai) and emerged as the center of the growing Thai Empire starting in 1350. Inspired by the then Hindu-based Khmer Empire (Cambodia), the Ayutthaya Empire's continued conquests led to more Thai settlements as the Khmer Empire weakened after their defeat at Angkor in 1444. During this period, the Thai developed a feudal system as various vassal states paid homage to the Thai kings. Even as Thai power expanded at the expense of the Mon and Khmer, the Thai Ayutthaya faced setbacks at the hands of the Malay at Malacca and were checked by the Toungoo of Burma.

Though sporadic wars continued with the Burmese and other neighbors, Chinese wars with Burma and European intervention elsewhere in Southeast Asia allowed the Thai to develop an independent course by trading with the Europeans as well as playing the major powers against each other in order to remain independent. The Chakkri dynasty under Rama I held the Burmese at bay, while Rama II and Rama III helped to shape much of Thai society, but also led to Thai setbacks as the Europeans moved into areas surrounding modern Thailand and curtailed any claims the Thai had over Cambodia, in dispute with Burma and Vietnam. The Thai learned from European traders and diplomats, while maintaining an independent course. Chinese, Malay, and British influences helped to further shape the Thai people who often assimilated foreign ideas, but managed to preserve much of their culture and resisted the European colonization that engulfed their neighbors.Thailand is also the only country that was not colonized in Southeastern Asia area in the early history


all info from Tourism Authority of Thailand

thai spa

8. Spa Directory
List of spas in Thailand

Bangkok


Ambassador Hotel Spa Ambasador Hotel Bangkok, 171, Sukhumvit Soi 11 (Tel: 0 2254 0444 Fax: 0 2254 7506)
Amrita Spa & Fitness Nai Lert Park Hotel, 2 Wireless Road (Tel: 0 2253 0123 Fax: 0 2253 6509)
Anne Semonin Spa Sofitel Silom Hotel, Silom Road (Tel: 0 2635 9980-3 Fax: 0 2635 9981)
Anurak Spa Rembrandt Hotel, 19 Sukhumvit Soi 18 (Tel: 0 2261 7100 Fax: 0 2261 7015)
Bali Spa Chao Phya Park Hotel, 247 Rachadapisek Road, Dindaeng (Tel: 0 2290 0125 Fax: 0 2275 8577)
Bangkok Spa Bangkok Golf Spa Resort 99/3 Moo 2, Tivanon Road, Pathumthani (Tel: 0 2963 9777 Fax: 0 2963 9797)
Centara Spa and Fitness Centre Bangkok Sofitel Central Plaza, Ground Floor, 1695 Phaholyothin Road (Tel: 0 2541 1234 Fax: 0 2541 1087)
Hapa Spa - a boutique spa & salon in the heart of Bangkok 20/4 Soi Sukhumvit 3 (Nananua), Sukhumvit 3 Road, Klongtoeynua, Wattana (Tel: 0 2253 9860, 0 2651 0966 Fax: 0 2252 8549)
Sareerarom 177 Thonglor Soi 10, Sukhumvit Soi 55, Sukhumvit (Tel: 0 2391 9919 Fax: 0 2391 9969)
Varee Spa 3/6 Soi Saladaeng Silom Road, Silom, Bangrak (Tel: 0 2266 8399, 0 2266 8808 Fax: 0 2266 9559)

Chiang Mai

Ban Sabai Spa Chiangmai Ban Sabai Spa Viallage, 216 Mu 9, San Pee Sua (Tel: 0 5385 4778 Fax: 0 5385 4775)
Belle Villa Resort Spa 135 Mu 5, Ban Pong, Hang Dong, Chiang Mai (Tel: 0 5336 5318-21 Fax: 0 5336 5322)
Bussaya Spa Chiang Mai Plaza Hotel, 92 Sridonchai Road, Changklan (Tel: (0 5320 3161 Fax: 0 5327 2230)
Elemis Spa Therapies Mae Rim-Samoeng Old Road, Mae Rim, Chiang Mai (Tel: 0 5329 8181 Fax: 0 5329 8190)
Jirung Health Resort 99 Mu 7, Rim Tai, Mae Rim (Tel: 0 5386 1511-3)
Northern Heritage Spa Northern Heritage resort & Spa, Chaing Mai - Lumphun golf club PO box 14, San Kumphaeng, Chiang Mai (Tel: 0 5338 1000-11 Fax: 0 5338 1014-5)
Suan Bua Garden Spa 158 Mu 3, Hangdong-Samoeng Road, Chiang Mai (Tel: 0 5336 5271-9 Fax: 0 5336 5280)
The Paradise Spa 43/1 Mu 6, Mae Rim, Chiang Mai (Tel: 0 5386 0463 Fax: 0 5386 0468)
The Spa Four season resort Chiang Mai, Mae Rim-Samoeng Road (Tel: 0 5329 8181 Fax: 0 5329 8189)
Yoga Barn Mae Rim-Samoeng Old Road, Mae Rim, Chiang Mai (Tel: 0 5329 8181 Fax: 0 5329 8190)

Krabi

Adora Spa Maritime Park and spa Resort 1, Tungfah Road, Paknam (Tel: 0 7562 0028-46 Fax: 0 7561 2992)
Chao Nang Spa 244 Mu 2, Ao Nang (Tel: 0 7563 7635-6, 0 7563 7830-1 Fax: 0 7563 7655)
Mandara Spa Sheraton Krabi Beach Resort, 155 Mu 2, Baan Klong Muang, Nong Talay (Tel: 0 7562 8000 Fax: 0 7562 8048)
Montra Spa Pavilion Queen’s Bay Hotel, 56/3, Ao Nang (Tel: 0 7563 7950)
Pimalai Spa Pimalai Resort, 99 Mu 5, Koh Lanta Beach, Ba Kan Tiang, (Tel: 0 7560 7999 Fax: 0 7560 7998)
Rayavadee Spa Rayavadee Resort, 214 Mu 2, Ao Nang (Tel: 0 7562 0740 Fax: 0 7562 0630)
Wana Spa Phi Phi Island Beach Resort & Spa, 49 Mu 8 (Tel: 0 7561 2915 Fax: 0 7561 2916)

Phuket

Aman Spa Amanpuri, Pansea Beach (Tel: 0 7632 4333 Fax: 0 7632 4100)
Anda Spa Club Andaman Beach Resort, 2 Patong Beach Road, Patong (Tel: 0 7629 6294 Fax: 0 7634 0527)
Angsana Spa, Allamanda Laguna Resort Allamanda Laguna Resort, 29/98 Mu 4, Srisoonthorn Road, Cherntaly, Talang (Tel: 0 7632 4359 Fax: 0 7632 5764)
Angsana Spa, Dusit Laguna Resort Dusit Laguna Resort, 390 Srisoonthorn Road, Cherngtalay, Talang (Tel: 0 7632 4320 Fax: 0 7627 1002)
Angsana Spa, Laguna Beach Resort Laguna Beach Resort, 323/2 Mu 2 , Srisoonthorn Road, Cherngtalay, Talang (Tel: 0 7632 5405 Fax: 0 7632 5407
Angsana Spa, Sheraton grande Laguna Phuket Sheraton grande Laguna Phuket, 10 Mu 4, Srisoonthorn Road, Cherngtalay, Talang (Tel: 0 7632 4101 Fax: 0 7632 4368)
Banyan Tree Spa, Phuket Banyan Tree Phuket, 22 Mu 4, Srisoonthorn Road, Cherngtalay, Talang (Tel: 0 7632 4374 Fax: 0 7627 1463)
Blue Canyon Spa Blue Canyon Country Club, 165 Mu 1, Thepkassattri Road, Talang (Tel: 0 7632 8088 Fax: 0 7632 8068)
Centara Spa, Central Karon Village Central Karon Village, 8/21 Mu 1, Karon (Tel: 0 7628 6300-9 Fax: 0 7628 6315)
Conrad Phuket Spa Conrad Phuket Resort and Spa, 84 Mu 8, Sakdidej Road, Vichit (Tel: 0 7620 0800 Fax: 0 7620 0819)

Kanchanaburi
Azure comsaed Spa Azure Comsaed River Kwai Resort & Spa, 18/9 (Tel: 0 3463 1443 Fax: 0 3458 9094)
Pung-Waan spa Pung-Waan Resoret and Spa, 72/1 Mu 2, Thamakham (Tel: 0 3451 4792-5 Fax: 0 3451 5830)
Suan Nanachaat - Garden of Many Nations 36/12, Tambon Nong Bua, Amphoe Muang (Tel: 0 3563 3356 (Thai), 08 1699 9052 (English))

Prachuap Khiri Khan

Centara Spa Hua Hin Sofitel Central Hua Hin Resort, Hua Hin (Tel: 0 3251 2021 Fax: 0 3251 1014)
Chaba Spa Angsana Resort &Spa, 228 Mu 4, Samroiyod (Tel: 0 3255 9366-7 Fax: 0 3255 9368)
Chiva-Som International Health Resort 73/4 Phetkasem Road, Hua Hin (Tel: 0 3253 6536 Fax: 0 3325 11154)
Mandara Spa Anantara Resort & Spa, 43/1 Phetsakem Road (Tel: 0 3252 0250 Fax: 0 3252 0259)
Mandara Spa (Hua Hin Marriott Resort) Hua Hin Mariott Resort & Spa, 107/1 Phetkasem Road, Hua Hin (Tel: 0 3251 1882-4 Fax: 0 3251 2422)
Six Sense Spa Evason Hu Hin, 9 Mu 3, Paknampran Beach (Tel: 0 3263 2111 Fax: 0 3263 2112)
Sky Spa Aleenta Resort, 183 Mu 4, Paknampran Beach (Tel: 0 3257 0194 Fax: 0 3257 0220)
S’Mor Spa Village 122/64 Takeab Road, Hua Hin (Tel: 0 3253 6800 Fax: 0 3253 6464)The Spa Hilton Hua Hin Resort and Spa, 33 Naresdamri Road, Hua Hin (Tel: 0 3251 2888 Fax: 0 3251 1053)

Trat
Aiyapura Spa Aiyapura Resort & Spa, 29 Mu 3, Koh Chang (Tel: 0 3955 5111 Fax: 0 3952 1656)
Koh Chang Spa Koh Chang Resort and Spa, 39 Mu 4, Koh Chang (Tel: 0 3955 1081 Fax: 0 3955 1083)

Day Spa1) Day Spa

Anda Tropical Spa 95 Ladprao Soi 23, Chatuchak, Bangkok
Aromavera Spa 212/286-296 Aromavera Building, Pattanakarn Soi 64, Bangkok
Arsom Sabai Spa 66/2 Sukhumvit 33 Road, Bangkok
Asia Herb Association 33/1 Sukhumvit Soi 24, Klongton, Bangkok
Aspara Day Spa 12/1-2 Silom Road, Bangkok
Bali Esthetics Centrer By Kanebo 1521/2 Sukhumvit Road, Bangkok
Bangkok Oasis Spa 64 Soi Swaddee Sukhumvit 31 Road, Phrakanong Bangkok
Bann Spa by Bony Image 140/1 Soi Naksuwan, Nonsee Road, Yannawa, Bangkok
Baya Health and Spa 23 Sukhumvit Soi 87, Bangkok
Being Spa 88 Sukhumvit 51 (49/2), Klongton Neu, Wattana, Bangkok
Bio Beaute Day Spa 195/203, Lake Rajada Offcie Complex, Ratchadapisek Road, Bangkok
Bliss Spa 1747/9 Chan Road, Thungmahamek, Sathorn, Bangkok
Bua Spa 81 Soi Sukhumvit 53, Sukhumvit Road, Wattana, Bangkok (Tel: 0 2260 7304-6,
Website: www.buaspa.com) Catherine Beauty House and Spa 1200/156 Sukhumvit 103 Sukhumvit Rd. Bangna Bangkok
Celadon Home Spa 2nd Floor, SF Town Center, Nanglichee Road, Yanawa, Bangkok
Chivit Chiva Massage & Spa 16/1-2 Sukhumvit Soi 19, Bangkok
Clara Wellness Beauty Spa 9/125 Mu 7, Ladprao Soi 71, Bangkok
CS Spa & Salon 59 Sukhumvit Soi 58, Phrakanong, Bangkok
CT Spa Life Thonglor Soi 8 (Oriental Style) (Tel: 0 2714 9481-3), The Mall ngamwongwan (Contemporary Style) (Tel: 0 2550 0931-2), Future Park Rangsit (Bali Style) (Tel: 0 2958 0491-2), BangkaeThe Mall (Turkish Style) (Tel: 0 2803 8317-8), Website: www.bangkokspa.net Diviana Spa 7 Sukhumvit 25, North Klongtoey, Bangkok
Escape de Spa 245 Sukhumvit 31, Bangkok
Face to Body 108/4 Sukhumvit Soi 49, Bangkok
Fru Lastin Spa & Beauty Studio 1st Floor, Fifty-Fifth Plaza, 90 Sukhumvit Soi 55, Bangkok
Gaya Health & Beauty 3rd Floor, Central Rama III, Sathupradit Road, Bangkok
Gracier Beauty & Spa 731 PM Tower, 17th Floor, Asoke Dindaeng, Bangkok
Grand Spa 359-359/1 Ekamai Complex (between Ekamai Soi 19-21) Sukhumvit 63 Road, Klongton Nua, Wattana, Bangkok
Green Leaf Spa Oakwood City Residence 3A Floor291, Naradhiwas Rajanagarindra 24 Road, Chongnontri, Yannawa, Bangkok
Guinot Spa Italthai House, 2013 New Petchaburi Road, Bangkok
Hapa Spa 20/4 Soi Nana Nua, Sukhumvit 3 Road, Bangkok (Tel: 0 2651 0933, Website: www.hanaspa.com)
Harmony Spa Basement, Park Ploechit Tower, 61/1-2 Sukhumvit Soi 1, Bangkok
Health Land 142/6 Charasanitwong Road, Pinklao, Bangkok
Heritage Spa The Siam Heritage, 115/1 Suraong Road, Bangrak, Bangkok
Home Garden Spa 18 Sukhumvit Soi 12, Bangkok
House of Dreams at Spa 1930 Baan Sam Sila Limited Partnership 42 Soi Tonson, Lumpini, Patumwan, Bangkok 10330
Inara Beauty & Spa 2nd Floor, Premier Rama 9, 983 Rama 9 Road, Bangkok
Janis Spa All Seasons Place, 87 Wireless Road, Bangkok
Jasmine Spa 2534/233 WillyHouse, 3 Floor, Trok Nork Khet Bangklo Bangkorlaern Bangkok
Jirung Spa 28th Floor., Vongvanij Complex Building, 100/96 Rama IX Road, Huaykwang, Bangkok
Jivita Spa House 57/155 Silom Terrace Building, Saladaeng Soi 2, Bangkok
Jompol Spa 21/103 Ladprao Soi 15, Bangkok
Kangsadan Home Spa 215/1 Soi Sriamporn, Ladyao, Chatuchak, Bangkok
Leaders Fitness Club and Spa 149 Baromrachachonanee, Arumamarin, Bangkoknoi, Bangkok
Leyana Spa 33 Thonglor 13,Soi Torsak, Wattana Bangkok
Leela Thai Herbal Spa & Massage 440/4 Opposite Soi Thonglor 15, Sukhumvit 55 Bangkok
Leelawadee Spa 89/462 Soi Sumakorn 2, Thedsabansongkroh, Lardyao, Bangkok
Leonard Drake Skin Care & Health Spa Room 212, 2nd Floor, Sim Discovery Center, 989 Rama 1 Road, Bangkok
Let’s Relax Sukhumvit Soi 39 (Phromphong) North Klongton, Wattana, Bangkok
Lian Spa 2nd Floor, Vorawat Building, 849 Silom Road, Bangkok
Mandarin Oriental Dhara Dhevi Chiang Mai (Tel: 0 5388 8888, Website: www.mandarinoriental.com)
Metavi Spa & Massage 47/7 2nd Floor Sukhumvit Soi 39, Bangkok
Montira Spa 81 Sukhumvit Soi 31, Bangkok
Mulberry Spa 346/10 Silom Road, Bangkok
Murraya Spa 3807/35 Rama 3 Road, Banklo, Bangkok
Nana Beauty House 1199 Piyawan Tower, Phaholyothin Road, Samennai, Phayathai, Bangkok
Natural Bee Home Spa 11 Sukhumvit Soi 52, Bangkok
Neroli Massage & Spa 141/96 Moo 3, Ekachai Road, Bangbon, Bangkok
all info from Tourism Authority of Thailand

thai spa

< Spa in Thailand



5. Spa Programs and Packages in Thailand

Spa Trips in Thailand



Whether the spa is for health or treatment, Thailand can offer some of the best programs and packages around.

Upcountry in Chiang Mai & Chiang Rai

These two northern provinces are home to misty mornings and rolling hills and picturesque mountains. The temperatures are the coolest in Thailand. They are good provinces for a fresh rejuvenating vacation surrounded by nature.


Beaches & Islands
Hua Hin & Cha-am: These two places located just south of Bangkok are easily accessible and are home to some of the finest spas in the country. They include: Chiva-Som, Hau Hin Marriot Resort and & Spa, Mandara Spa, Evasion Hua Hin, Hilton Hua Hin Resort & Spa and Centara at the Sofitel Hotel.


Ko Samui: This island newly discovered just a few decades ago, has because of its stunning beaches, turned into one of Thailand’s leading tourist havens. Some of the most popular spas are at Tongsai Bay (Prana Spa), Ivara Beach Hotel and Anantara Resort & Spa.

Phuket: Nicknamed the ‘Pearl of the South’, Phuket is the largest island in Thailand with lots of beautiful white-sandy beaches. There are also plenty of spas to be found there too at: Banyan Tree Phuket, JW Marriot Phuket, Sheraton Grande Laguna Phuket and Evason Phuket Resort.



Trip Activities

Few of the suggested trip activities include:

Nuturing Touch: This is a delicious sensory journey of loave and care using pepper berries, foot soak, honey, sweet almond oil, yeast powder scrub, milky steam, cheese mud, ginger and vanilla oil.

Imperial Health and Spa: This is a unique vapor of oils and top-notch service using traditional Thai soothing signature treatments.

Mantra of Rejuvenation - Detoxifying Myth: This ancient healing technique consists of foot scrub, almond agrape seed oil, mineral water steam, jasmine body scrub and kaffir lime bergamot oil.

Detoxifying Hot Clay Massage: This is a relaxing and rejuvenating method that uses natural plant essences and aromatic oils to entice activate blood circulation, relief fatigue, eliminate toxic wastes, and reduce cellulite build-up.

Mulberry Authentic Thai Treatment: This is an ancient traditional massage with Herbal Compress to tackle muscle tension and relax the body thoroughly.

A Touch of Luxury Package: This includes massage and facial treatment. The reflexology stimulates the immune system Lymphatic drainage improves body metabolism. Oxygen therapy refreshes the body and mind. Hydrotherapy with Thai herbs rejuvenates the body self-healing process. Cleansing and detoxifying therapy relieves tension and headache and also improves skin condition.
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Urban Escape Treatment: This is a combination of derma logical body and face therapies to heal tired and stressed muscles.

Spa Programs in Thailand

Slimming, Weight Reduction & Firming with Spa: This new treatment uses acupuncture, bio-energy balancing, natural herbal extracts, diets and exercise.

Cleansing & Detoxifying with Spa Detoxification: Detoxifying meaning ‘cleansing’, detoxifies the GI tract, skin, liver, gallbladder, lymphatic system, lungs, kidneys and urinary bladder using fasting, herbal detoxification remedies, hydro colonics, energy-balancing and other body treatments.


Relaxing & Anti-Stressing with Spa: This concentrated relaxation program, encourage visitors to lie back, let the stress out and the pleasure in, concentrating on nothing but the pleasant physical sensations. Massage and hydrotherapy encourage the muscles to relax and also increase circulation, improving the flow of oxygen and nutrients to the cells. Oils used during the massages also have physiological and psychological effects, promoting a relaxed body and quiet mind. Some places also have exercise and meditation.

Rejuvenating & Anti-Aging with Spa This program can include exercise, yoga to assist in the flow of body energies, a light, low-fat diet and meditation to encourage proper breathing and re-oxygenation. Oil massages can also develop the system while the massage increases blood flow, bringing oxygen and nutrients to starved cells. Hydrotherapy may also employ for similar effects.


6. Thai Spa Cuisine:


Spa cuisine is basically low fat, low salt and low sugar, so making it extremely healthy. These are the 3 essential points of what goes into Thai Spa Cuisine. On top of this, in order to reduce fat intake, Thai Spa Chefs use only the leanest meat and do not rely on oils. Many of the meals consist solely of fish, grains and pulses.

Besides the three lows, Thai Spa Cuisine provides only the freshest ingredients doused in a high level of intensity in flavors, so resulting in deliciousness. Even though there is no formal training available in regards to Thai Spa Cuisine, Thailand’s Spa Chefs are guided by selected dieticians and nutritionists who are considerably knowledgeable about the healthiest options possible. What is mandatory, however, is that the Spa Chefs, while dishing up their cuisine, do not slump into indifference and forget about the ultimate flavors. Flavors which are all so essential in allowing people to actually enjoy eating - some of these flavors involve ginger and lemongrass, the latter of which also assists in clearing the breathing tracts.


7. Spa Tourist’s Guide
Spa Etiquette

The staff should:
- Give each and everyone of the clients total attention
- Look like they really care
- Offer a warm friendly greeting
- Explain everything clearly
- Use everything correctly during the procedure
- Adhere to the correct techniques
- Answer all question
- Help with clothing

The visitor should - Arrive relatively on time
- Choose between a male and female therapist
- Do not hesitate to get nude in front of the therapist
- Advise and give feedback to the therapist if needed
- Explain any health complications
- Avoid alcohol and cigarettes
- Be quiet
- Share your space kindly
- Do not bring children
- Share public space respectfully with other spa goers.
- Do not bring animals/pets to the spa.
- Give honest feedback to the therapist, owner, receptionist, etc.
- Avoid any vigorous activity for a least one hour following all heat treatments.


Safety and Healthy
Stay safe at Spa
Doctor Download: In the event of a medical treatment, such as a shot of Botox or laser skin resurfacing, from a spa, make sure to check that whoever is administering your procedure is an experienced, licensed physician or a well-trained nurse or physician’s assistant operating under a doctor’s supervision.

Good spas: A good spa will always ask a few questions to find out whether the visitor is physically all right.

Training: Check to see if the spa is a member of the local chamber of commerce and a trade association with a code of conduct.

Proper Protocol: Check the cosmetologist’s tools and the spa’s overall sanitary practices.

Compare Costs: Beware of bargain prices, if they are incredibly cheap the place could be a scam.
Ask Questions: Never be afraid to ask questions about a spa, its staff and the treatments being offered


all info from Tourism Authority of Thailand

thai spa

- Day / City spas, are located in the center of the major towns, Bangkok particularly. They are aimed at business folk who have been stressed out because of their rushing serious life-styles. It may take only 30 minutes or one hour.


- Club spas: emphasize on strong body through different facilities being massage, steaming and sauna, hot and cold Jacuzzi, yoga and other physical exercises without a stay at the provider’s place.

- Cruise ship spas are popular in Thailand with the older generation who wish for not a spa but also the views of the sea and a breath of fresh air. There is also a healthy Thai Spa diet for passengers during the voyage.

- Home / Mobile spas are spas in Thailand where the trainer visits the client and not the other way around, beats having to travel through the busy streets of Bangkok.

- Hospital / Medical spas are provided in Thailand’s top hospitals. They are popular patients who are being treated in the hospital.

- Fusion spas are popular with hip Thai and foreign people who want to try out the latest most fashionable type of spa.


- Theme spas are in the form of Thai-style parks, gardens or parties.

- Genuine spas are the type of spas where their themes are deeply rooted in Thai Buddhism and its cultures and traditions.

- Mineral spring spas attract those who have an infatuation for Thai mineral water and its various minerals.

- Detoxicating spas are popular with Bangkokians whose body has suffered due to unhealthy urban life-styles.


4. Popular Spa Treatments in Thailand

Centuries worth of tradition have devised a myriad of different methods to ease the mind and make one feel a whole lot better. They include: pastes, mudpacks, specialized oils, muscle kneading and water jets. More of them are:

Body scrub which includes - Honey scrub
- Herbal slat scrub
- Vegetable body scrub
- Loofah scrub
- Lavender and apricot scrub
- Royal lotus scrub
- Wasabi scrub
- Chocolate scrub
- Fruit scrub

Body Wraps: the techniques include:
- Red clay body wrap
- Dead sea and caramel body wrap
- Algae body wrap
- Sun soother body wrap
- Vegetable body wrap
- Royal lotus body wrap
- Chocolate body wrap
- Wasabi body wrap


Facial by the use of different types of products such as creams, gels, serums, electrical currents, oils and oxygen jets.

Hands and feet: There are three different types of techniques available in Thailand to both enhance the appearance and health of the hands and feet. There is a manicure (appearance), pedicure (health) and ‘happy feet’ (health). The latter of which can be used to treat dry, tired or anti-bacteria feet which have been worn down due to Thailand’s streets and hot and wet climate.


Waxing by using depilatory or shaved cream. There are different types of waxing available in Thailand, they include:
- Brazillian waxing, Bikini and Male genital waxing
- Underarm or arm waxing
- Foot waxing
- Full wax
- Eyebrow waxing
- Back waxing
- Complete body wax
- Chest waxing

Massages A massage is the most popular technique offered at spas in Thailand. The stats coming out of Thai spas conclude that 85% of the treatments given are massage. There are however, many different types of massage.
- Thai massage is by far and away the most popular type of massage provided by Thai trainers. Many of the clients feel satisfies in the knowledge that the massage they received was traditionally authentic, unlike perhaps the ‘Thai’ massage they are used to back home.


Other types of massage available in Thailand include:
- Swedish massage
- Aromatherapy massage
- Ayurvedic massage
- Craniosacral massage
- Deep tissue massage
- Lymphatic massage
- Sports massage
- Stone massage

Alternatives:There are two types of alternatives:
- Yoga
- Acupressure


Therapy
- Hydrotherapy Bath: For e.g. Jacuzzi
- Inhalation Therapy: where the saunas or steam rooms are scented with oils or herbs.
- Aromatherapy
- Thalassotherapy
- Vichy Shower

Other Types of Treatment
- Mud
- Signature Treatments


Spa Per individual has soared in popularity in recent years in Thailand. The individual spas available in Thailand include:
- Spa for Women is popular with both local and foreign women who prefer the company of people of their own sex. They are excellent places for meeting new friends

- Spa for men is popular with both local and foreign gay men who prefer the company of people of their own sex. They are excellent places for meeting new friends

- Spa for couples attracts mainly foreign couples who are on holiday in Thailand together. They offer a good way to rejuvenate that relationship.


- Spa for mom attracts mainly local Thai women who have been feeling wear and tear of both mind and body.
all info from Tourism Authority of Thailand

Spa In Thailand

Spa in Thailand it's something that you never seen before.
1. Introduction

The word ‘spa’ probably comes from the name of the town Spa in Belgium.

East meets West, a spa is a place to go to treat and heal your mind, body and spirit using a variety of different techniques such as massage, scrubs, yoga, acupuncture, reike, reflexology, nutrition and body wraps etc.

Back ground / History of Spa in Thailand

Introduced in the early 1990s, spas in Thailand are a relatively new phenomenon – but one though, which has only very recently sky-rocketed in popularity. Not only are spas popular and fashionable with foreign tourists and expatriates, but the local Thais are also enjoying this new alternative therapy, one which is often ideal to ensure a smooth natural balance. A balance that has been rocked in Bangkok in particular by the unhealthy, serious life-styles and polluted environs. At first, spas were only to be found in 5-star hotels but they have now mushroomed everywhere.


Thailand: Asia’s Spa Capital
Thailand is a destination to indulge in this pastime therapy. The country prides itself in countless spas offering the highest world-class services at extremely reasonable rates. Much of the recent success of this therapy is due to the tremendous support given by the Thai Spa Operators Association. Not only have they assisted in the training of therapists to international standards, but they have also trained them in keeping methods traditionally and distinctively ‘Thai-style’. And it is this kind of service along with the one and only Thai Smile that are the key factors for so many visitors to revisit a Thai spa. Furthermore, most clients walk away from the spa with their head held high in the air with a feeling of rejuvenation and a well-being of mind, body and soul. Thai spas are not only quantity, but also quality. Spas can be found at all the major tourist destinations in Thailand such as: Bangkok, Phuket, Pattaya, Ko Samui, Chiang Mai and Hua Hin.

Facts and Stats

During the years 2000-2002, the growth of the spa industry in Thailand rocketed by an exhilarating 64% and since 1999 Thailand has secured itself a top-5 world rating. In fact, Thailand is the second highest ranked spa destination of the world with an overall grade of 93%+ (just slightly behind Australia).

Chiva Som International Health Resort located in Hua Hin, is ranked number one in the world while the Regent Chiang Mai Resort and Spa is ninth.

During the period June 2001 – June 2002, 230 operators serviced 2.5 million international clients, creating revenue of $85 million. This amount well exceeds that of competitive countries, such as Singapore ($35 million) and Australia ($15 million). In total, 79% of all clients were foreigners.


Services and Hospitality
Thailand is a friendly country and a must-go for all those who enjoy nothing more than a rejuvenating spa. The country is famed for its world-class natural healing techniques and especially Thai massage. For those who appreciate the authentic Thai way of life, there are numerous home-stays, including those in the unique hill tribe villages of the north.

Thailand, home of Theravada Buddhism, is the ideal location to do a bit of spiritual soul-searching and reap the benefits of Vipassana meditation, a technique which has exploded in popularity in Western countries. Then, there is the sumptuous cuisine to wine and dine on, with cooking classes available too.

2. Reasons for Thailand’s spa popularity

Well, for one, they are rather different to the ones found in the West. The spas in Thailand are based on the deep-rooted harmony of Buddhist teaching, so creating an inner spiritual calm, complementing the equation of mind, spirit and body. Meditation is also used. Spas in Thailand have an altogether very Thai touch embodied upon a time-honoured healing tradition based on herbal and holistic remedies and generations of folk wisdom.


Thailand also offers award winning service at reasonable rates and makes a beautiful spot for a holiday vacation.

Reasons why most people go to a spa in Thailand
Thailand prides itself as having some of the finest spas in the world offering services at extremely competitive rates. Since Thailand has never been colonialized, the original culture has remained embedded within society and foreign visitors will find the Thais very hospitable and friendly.

Not only does Thailand, boast some of the most dazzling islands and beaches in the world, but also year-long sunshine; perfect for those who wish to get a lovely shiny suntan.

Thailand has an abundance of reasonably priced top quality accommodation where for the equivalent price of a completely basic home-stay in Europe, visitors to Thailand can enjoy the luxury of a four-star hotel. Then to top that off, they can soothe their aching minds with ancient Buddhist a meditation technique, qi gong, tai chi, solar bath and yoga.


3. Thailand’s Spas
There are numerous different types of spa services in Thailand which focus heavily on Thai massage. They are categorized as massage for health, massage for beauty and traditional massage.

The myriad variety of spas in Thailand is quite phenomenal and is found at almost every destination in Thailand. They are:

- Destination spa, Destination spa, the famous destination spa in Thailand is no doubt, the one and only Chiva Som which attracts floods of visitors from all around the world who come to Thailand specifically to be pampered there.

- Hotel spas / Resort spas / Retreat spas: Popular spas like there can be found at the top hotels in the major tourists destinations such as: Phuket, Pattaya, Hua Hin, Bangkok, Ko Samui and Chiang Mai.

Popular Hotel and Resort Spas are:
Bangkok - The Oriental, Imperial Queen’s Park, JW Marriott Hotel, Marriott Royal Garden Riverside, The Regent Bangkok, Peninsula Bangkok, Sheraton Grande Sukhumvit, Sofitel Central Plaza, Thavorn Beach Village, The Westin Banyan Tree

Phuket - Amanpuri Resort, Banyan Tree Phuket, Central Karon Village, Diamond Cliff Resort & Spa, Dusit Laguna Resort Hotel, The Evason Phuket, Pearl Village, Sheraton Grande Laguna Phuket

Koh Samui - Central Samui Beach Resort, Central Samui Village, Health Oasis Resort, The Samui Dharma Healing Center, Santiburi Dusit Resort, The Spa Resort and Health Center, Tamarind Retreat


Pattaya - Central Wong Amat Beach Resort, Royal Cliff Beach Resort

Hua Hin - Chiva-Som, Melia Hua Hin, The Evason Hua Hin, Royal Garden Resort, Royal Garden Village, Sofitel Central Hua Hin Resort
Chiang Mai - The Regent Resort Chiang Mai (Lanna Spa)
all info from Tourism Authority of Thailand

River Kwai Bridge Week

River Kwai Bridge Week
Date : 27 November - 8 December 2009
Venue : River Kwai Bridge, Mueang District, Kanchanaburi

Each year in late November to early December, the world famous River Kwai Bridge built by Allied prisoners-of-war
during World War II, becomes the focal point of celebrations.

Event highlights include historical and archaeological exhibits, a carnival, folk and cultural performances, rides on
World War II vintage trains, and a spectacular light and sound presentation re-enacting the bridge’s World War II legacy.

Watch the light-and-sound show in remembrance of the bridge and the construction of the "Death Railway" during World War II
(There are 4 sets of headphones available in English, Japanese, Chinese and German). A wealth of entertainment and Exhibitions are on display.










Contact :
- TAT Kanchanaburi Office, Te l : 66 (0) 3451 1200, 66 (0) 3451 2500
Fax : 66 (0) 3451 1200, E-mai l: tatkan@tat.or.th
- Kanchanaburi Provincial Administration Office, Tel. : 66 (0) 3451 1778
website : www.tourismthailand.org , www.Kanchanaburi.go.th
all info from Tourism Authority of Thailand

monkey party

The 21st Monkey Party, 29 November, at Phra Prang Sam Yod, Mueang district, Lopburi province.

This is perhaps the most comical event you could witness on holiday, a claim that can be attested by the video clips that have found a place to park even on You Tube. A local businessman started this bizarre grand bash in the small historical town of Lopburi that stands on the northern rail line, about 150 km from Bangkok.

He was concerned about the welfare of the town’s monkey population residing in one of town’s historical pagodas. But he was also wondering why this town that played a prominent role in the country’s history in the 17th century is largely ignored by international tourists.

So he set about organising a grand party for the monkeys that roam freely around the town’s historical centre near the railway station. Of course, the monkeys take the buffet spread in their stride feasting with great relish on the finest Chinese cuisine the town can provide, all under the spotlight of TV channel crews, who run in circles trying to gain the best angle possible.

They have to be quick. Monkeys are not well known for table etiquette and despite the fact that this annual party is now in its 10th year, they haven’t learned any manners at all.











It is all part of the local’s community scheme to get some attention for a “living museum” town centre, where visitors can visit former palaces and buildings that were once used by one of the country’s revered monarchs during the golden Ayutthaya period.

Although the city dates back 1,000 years or more, to when it was simply called Lavo, it is best known as Thailand’s second capital. In 1666, King Narai, the Great, built a summer palace and resided in the town for around eight months of the year. It was here that the King granted an audience to the French Ambassador as well as other foreign dignitaries who travelled by boat up the Lop Buri River from Ayutthaya, the formal seat of government. Including temples and government administration buildings, the palace was used until the King passed away in 1688. In the early 60s the complex and gardens was renovated and turned into an interesting museum.

Today, very few foreign tourists spare an overnight to explore the town’s historical assets. They usually visit on day trips, many of them arriving on the early morning train from Bangkok. They tour the sights and catch the train in the evening on an overnight trip that takes them to Chiang Mai.

Lopburi, from a historic perspective is worth more than an afternoon peep and that is apparently why the monkeys are treated to a party to give this largely forgotten destination a plug in the media.
At least that way we get to see what we have missed both in historical attractions and the Chinese delicacies that are served by the town’s best kitchens.

The event is hosted by Lopburi Inn Group. Call Lopburi Inn Hotel at 036 412 300 or Email: monkey@lopburiinnresort.com and monkeypartys@yahoo.com.
all info from Tourism Authority of Thailand