LAMPANG : How to get there

LAMPANG : How to get there
By Car

From Bangkok, take Highway No. 1 and Highway No. 32 to Nakhon Sawan via Sing Buri, Chai Nat, then turn into Highway No. 1 again to go to Lampang via Kamphaeng Phet and Tak, a total distance of 599 kilometres.


By Bus
Transport Co. Ltd. operates both air-conditioned and non air-conditioned bus to Lampang. Buses leave Bangkok's Mochit s Bus Terminal daily. Other private bus companies are such as Wiriya Tour, Tel: 0 2936 2827 and New Wiriya Tour Tel: 0 2936 2205-6.


By Train
Regular trains depart from Bangkok's Hua Lamphong Railway Station to Lampang daily. Call 1690 or visit www.railway.co.th for more information.

Distances from Amphoe Mueang to Other Districts
Wang Nuea 107 kms.
Chae Hom 52 kms.
Ngao 83 kms.
Ko Kha 15 kms.
Mae Tha 27 kms.
Hang Chat 46 kms.
Soem Ngam 39 kms.
Mae Mo 40 kms.
Thoen 96 kms.
Sop Phrap 54 kms.
Mae Phrik

LAMPANG : General Information

Destination Guide
LAMPANG : General Information
Famous for its horse-drawn carriages and with a rooster as its provincial emblem, Lampang boasts a long history of human settlements on the Wang River basin, some of which dating back to more than 1,000 years. It is rich in archaeological evidence reflecting ancient civilisations of Hariphunchai, Lanna and Burma.

Lampang is administratively divided into the following districts: Muang, Thoen, Mae Phrik, Ngao, Ko Kha, Wang Nuea, Mae Tha, Chae Hom, Sop Prap, Seom Ngam, Hang Chat, Mae Mo and Mueang Pan

KAMPHAENGPHET : How to get there

KAMPHAENGPHET : How to get there
By Car
From Bangkok, take Highway No. 32 to Nakhon Sawan via Ayutthaya, Ang Thong and Sing Buri and then proceed along Highway No. 1 to Kamphaeng Phet, a total distance of 358 kilometres.


By Bus
Both air-conditioned and non air-conditioned buses leave Bangkok's Mochit 2 Bus Terminal every day. Call 0 2936 2852-66 or visit www.transport.co.th for more information.

Distances from Amphoe Mueang to Other Districts

Phran Kratai 25 kms.
Sai Ngam 43 kms.
Khlong Lan 50 kms.
Khlong Khlung 43 kms.
Lan Krabue 55 kms.
Khanu Woralaksaburi 79 kms.
Sai Thong Phatthana 53 kms.
Pang Sila Thong 70 kms.
Bueng Samakkhi 90 kms.
Kosamphi Nakhon 35 kms.

KAMPHAENGPHET

Destination Guide
KAMPHAENGPHET : General InformationGeographically located in the Lower North on the bank of the Ping River, Kamphaeng Phet is 358 kilometres from Bangkok. To its East are riverine flatlands while the western areas are made up of high mountains lush with fertile forests where a number of national parks have been established.


Areas along the river bank at present-day Mueang district used to host several ancient towns which had played a major role as strategic front-line frontiers since Sukhothai was the kingdom's capital down through the times of Ayutthaya and early Rattanakosin (Bangkok) eras. In fact, the name Kamphaeng Phet actually means as strong as walls or forts make of diamonds.

Kamphaeng Phet covers an area of 8,607 square kilometres. It is divided administratively into 9 districts, namely, Mueang Kampheang Phet, Phran Kratai, Khlong Khlung, Khanu Woralaksauri, Sai Ngam, Lan Krabue, Khlong Lan, Sai Thong Watthana and Pang Sila Thong and 2 sub-districts, Bueng Samakkhi and Kosamphi Nakhon.

CHIANGMAI : How to get there

CHIANGMAI : How to get there
By Car from Bangkok (approximately 8 hours)

Route 1: Drive on Highway No.1 (Phahonyothin) and turn left to Highway No.32 (Asian Highway) which passes Phra Nakhon Si Ayutthaya, Ang Thong, and Nakhon Sawan, then take Highway No. 117 to Phitsanulok and Highway No. 11 to Lampang, Lamphun and Chiang Mai. The total distance is 695 kilometers.

Route 2: From Nakhon Sawan, take Highway No. 1 passing Kamphaeng Phet, Tak, Lampang, and Chiang Mai. Total distance is 696 kilometers.








By Bus
From Bangkok

There are ordinary, 2nd class and 1st class air-conditioned buses leaving for Chiang Mai daily (8.00 a.m. to 09.00 p.m.) from the Bangkok's Northern Bus Terminal (Mochit 2 Bus Terminal). Call 02 936 3600, 02 936 2852, and 02 937 8055 for a more updated bus timetable. Private buses, which can be conveniently booked in tourist-oriented places in Bangkok, are also available. However, the public buses from the Northern Bus Terminal are generally more reliable. The journey takes approximately 10-12 hours, depending on traffic.

From Chiang MaiIf you travel to any districts in Chiang Mai, use Chang Phuak Bus Terminal located on Chotana Road, tel. 053 211 586. Destinations include those located along the northern route (Highway No. 107) which passes through Mae Rim, Mae Taeng, Chiang Dao, Chaiprakan, Fang and Mae Ai. Some buses continue to Tha Ton, the northern-most province of Chiang Mai.

If you wish to travel outside the province, use Chiang Mai Arcade Bus Station. Contact tel: 0 5324 2664 for a more updated bus timetable. Destinations include Golden Triangle, Mae Sai, Chiang Saen, Chiang Rai, Nan, Phayao, Phrae, Lampang, Lamphun, Phitsanulok, Sukhothai, Mae Hong Son (both old and new routes), Mae Sot, Mae Sariang, Khon Kaen, Nakhon Ratchasima (Khorat), and Udon Thani.









By Train
Express and rapid trains operated by the State Railways of Thailand leave for Chiang Mai from Bangkoks Hua Lamphong Station 6 times a day from 8.00 a.m.-10.00 p.m. The trip takes about 11-12 hours for express trains. For more information, contact tel. 1690, or 02 223 7010, 02 223 7020. Chiang Mai Railway Station, tel. (053) 24 2094, 244 795, .247 462 245 363-4









By Air

Domestic airlines including Thai Airways, Bangkok Airways, Air Asia, Nok Air, Orient Thai Airlines, Air Andaman and Phuket Air operate several flights daily between Bangkok and Chiang Mai.

Thai Airways also operates domestic flights from Chiang Mai to Mae Hong Son, Chiang Rai and Phuket. International flights to and from Chitakong, Luang Phrabang, Khunming, Yangon and Japan (Narita) are also provided. Call 02 628 2000 (Bangkok), 053 211 044-7 (Chiang Mai), or visit www.thaiairways.com for more information.

Bangkok Airways also offers several flights daily on the Bangkok - Chiang Mai route, some with a stopover at Sukhothai. International routes to and from Jinghong and XiAn are also available. Call 02 265 5555, 265 5678 (Bangkok Office) or 053 27 6176 (Chiang Mai Office) or visit www.bangkokair.com for more information.

SGA offers flights to Chiang Mai. For more information, call Bangkok Office 66 2664-6099 or visit: www.sga.co.th

For Nok Air call 1318 or visit www.nokair.co.th for reservations. Apart from Bangkok-Chiang mai flight, the airlines also operate flights between Chiang mai and Udon Thani twice aweek. For the flights Chiang Mai-Chiang Rai, Chiang Mai-Mae Hong Son, and Chiang Mai-Pai, please visit www.nokmini.com.

For Orient Thai Airlines, call 02 267 2999 or visit www.orient-thai.com for more information.

Foreign Airlines operating flights from Chiang Mai to several destinations are:
Air Mandalay operates flights between Chiang Mai and Yangon on Sundays and Thursdays. Contact 053 818 049 (Chiang Mai office), visit www.myanmars.net/airmandalay or write to cnxrr6t@sita.gmsmail.com for more information.

Mandarin Airlines operates flights between Chiang Mai and Taipei three times a week on Tuesday, Friday and Saturday. For more information call, 053 201 268-9 (Chiang Mai office) or visit www.mandarinair.com

Lao Airlines operates flights on the Chiang Mai Luang Phrabang route three times a week on Tuesday, Friday and Sunday. Call 053 223 401 (Chiang Mai office), visit www.laoairlines.com or write to qvcnx@loxinfo.co.th for more information.

Silk Air operates flights between Chiang Mai Singapore three times a week on Tuesday, Friday and Sunday. Call 053 276 459 053 276 495 (Chiang Mai office) or visit www.silkair.com for reservations.

Travelling within Chiang Mai
From Airport, Train and Bus Terminal to town

There is a licensed airport taxi service available at the taxi kiosk outside the baggage-claim area. Purchase a ticket and present it to the drivers waiting by the arrivals exit area. The trip will cost approximately 100 bahts for a sedan car that seats 4-5 people (with luggage).

From the airport, train station and bus terminal, you can easily get a song taew (red mini-bus). To charter a minibus or car, please check the correct fare at the TAT counter first.

Normally, first-class hotels provide complimentary transportation between the airport, railway station or bus terminals and the hotel for guests who have made advance reservations.

Short-distance travel
1. For relative short distances you can take a sam lor or tuk-tuk (a tricycle). Fares must be bargained in advance. Short rides within the city costs between 20 and 30 bahts. Longer rides may cost as much as 50 bahts.

2. Just new in town is the taxi-metre, the same as those running around Bangkok. The minimum (starting) fare is 35 bahts.

3. Song taew (red mini-bus) is the most common means of transportation in town. Passengers can hop in and out as they wish. Simply tell the driver the destination and negotiate the price before boarding. Fares range from 10-20 bahts depending on the distance.

4. Bicycles
Some travelers prefer to ride a bicycle around the city as most of the roads and alleys are accessible by bicycle. Bicycles can be rented from bicycle shops and certain guesthouses.

5. Rental cars
All major car rental companies such as AVIS, Budget, and Hertz, as well as Thai car rental companies are ready to provide suggestions on travel itineraries. The easiest way to locate a car rental company is to ask at the airport or the hotel, as those are the places where most companies are located.

Chiang Mai roads are in good condition with signs posted in English. Why not take a car for a spinω

Chiang Rai Destination

Bangkok - Chiang Rai


By Air
Thai Airways has daily flights connecting Bangkok with Chiang Rai. For more information, contact their Bangkok office at tel. 0 2280 0060, 0 2628 2000, the Chiang Rai Office tel. 0 5371 1179, 0 5371 5207, or view their website at www.thaiairways.com

One-Two-Go offers daily flights from Bangkok to Chiang Rai. Call 1126 or book online at http://www.fly12go.com

SGA offers flights to Chiang Rai. Call 0 2664 6099 or visit: www.sga.co.th


By Bus
The coach ride from Bangkok to Chiang Rai is probably best made overnight since passengers can avail themselves of sleep prior to an early morning arrival. There are both air-conditioned and non-air-conditioned bus services from Bangkok's Northern Bus Terminal (Mochit 2 Bus Terminal) on Kamphaengphet 2 Road. The journey may take approximately 9-11 hours.


By Car
Take Highway No. 1 (Phahonyothin Road), turn to route No. 32 passing Ayutthaya, Angthong and Singburi Provinces and change to route No. 11 passing Phitsanulok, Uttaradit and Phrae Provinces then turn left to Highway No. 103, drive through to Ngao District and turn right onto Highway No. 1 which takes you to Phayao and Chiang Rai Provinces. The total distance is 785 km.


By Rail

There is no direct train to Chiang Rai. You have to take a train to Lampang
(9 hrs. from Bangkok) or Chiang Mai (11 hrs.) and then take a bus to Chiang Rai. (2 hrs. from Lampang and 1.30 hrs. from Chiang Mai) For more details, call the State Railway of Thailand, 1690 (hotline), or 0 2223 7010 or 0 2223 7020.


By Boat

The capital may also be reached from Tha Thon in Chiang Mai province by a scenic 4-6 hour (depending on climatic conditions, such as rain, and other factors such as high waters and fast currents) long-tail boat ride along the Mae Kok River.


Chiang Mai - Chiang Rai

By Bus
Chiang Rai is 182 kilometers north of Chiang Mai. Air conditioned buses leave 12 times daily from Chiang Mai Arcade Bus Terminal to Chiang Rai. Some buses continue to Mae Sai and Chiang Saen.


By AirAirlines have numerous daily flights servicing the Bangkok-Chiang Mai route and the Chiang Mai-Chiang Rai route.

Destination Guide

Destination Guide



Chiang rai, the northernmost province of Thailand is about 785 kilometers north of Bangkok. Situated on the Kok River basin, Chiang Rai covers an area of approximately 11,678 square meters with an average elevation of 580 meters above sea level. The province, which is located within the renowned Golden Triangle area where Myanmar, Laos and Thailand converge, is also known as the gateway to Myanmar, Laos and Southern China.

Chiang Rai, which was founded in 1262 by King Meng Rai,
was the first capital of the Lanna Thai Kingdom (Kingdom of a million rice fields), which was later conquered by Burma. It was not until 1786 that Chiang Rai became a Thai territory and was proclaimed a province during the reign of King Rama VI in 1910.


Today, Chiang Rai is a travelers paradise endowed with abundant natural tourist attractions and antiquities; the province itself is evidence of past civilization. Attractions range from magnificent mountain scenery, ruins of ancient settlements, historic sites, Buddhist shrines and ethnic villages as the province is also home to several hill tribes who maintain fascinating lifestyles. For those interested in the natural side of Chiang Rai, jungle trekking is recommended along various trails.


Chiang Rai which tends to be a little more ’laid back’ now competes with Chiang Mai as a tourist attraction and is fast becoming a popular escape for tourists wanting to get away from the troubles they left behind.

Destination Guide

Destination Guide
Experiencing the merging of the past into the present in Chiang Mai where locals are proud of the city’s 700-year history. Its rich traditional heritage and unique culture is a perfect foundation for the development of the city. Chiang Mai is one of the few places in Thailand where it is possible to find in the heart of the city centuries-old chedis and temples next to modern convenience stores and boutique hotels. The original city layout still exists as a neat square surrounded by a moat with vestiges of the fortified wall and its four main gates offering prime access to the old town.

For years, tourists have mistaken Chiang Mai as the northern junction and the base from which they can explore other provinces. The phrase "a day in Chiang Mai is enough to see things around" was common. Today, tourists are surprised by the fact that there is always something new to discover Chiang Mai. Intriguing diversity among ethnic tribes coupled with breathtaking scenery makes Chiang Mai one of Asia’s most attractive tourist destinations. Two weeks in Chiang Mai may not be long enough for serious travelers.

The old city of Chiang Mai with its fascinating indigenous cultural identity such as diverse dialects, cuisine, architecture, traditional values, festivals, handicrafts and classical dances is a prime location in its own right. In addition, the presence of hill tribes and their wealth of unique cultures enhance Chiang Mai’s distinctive diversity.

Chiang Mai is also blessed with pristine natural resources of mountains (dois), waterfalls, and other nature-based tourist attractions. At the same time, Chiang Mai residents are warm, gracious and congenial providing authentic hospitality making visits memorable and meaningful. Moreover, visitors from all walks of life can collect handicrafts of silk, silver and wood produced locally as timeless souvenirs. Chiang Mai is a place where both backpackers and luxury tourists can enjoy themselves to the fullest.





The Past

Chiang Mai literally means new city and has retained the name despite having celebrated its 700th anniversary in 1996. King Meng Rai founded the city as the capital of the Lanna (A Million Rice Fields) Kingdom on Thursday, 12th April 1296 during the same period of time as the establishment of the Sukhothai Kingdom. King Meng Rai the Great conferred with his friends, King Ramkhamhaeng of Sukhothai and King Ngam Muang of Phayao before choosing the site where the capital of the Lanna Kingdom was to be founded.

From then, Chiang Mai not only became the capital and cultural core of the Lanna Kingdom, it was also the centre of Buddhism in northern Thailand. King Meng Rai himself was very religious and founded many of the city’s temples, which are still important today.

At the height of its power, the Lanna Kingdom extended its territory far into Burma and Laos, and southwards to Kamphaeng Phet a province above Sukhothai.


The Burmese conquered the Lanna Kingdom in 1556 ending the dynasty founded by King Meng Rai that lasted over 250 years. As Burma had occupied Chiang Mai for nearly 200 years, Burmese architectural influences are visible in many temples. At the end of the 18th century, King Taksin the Great regrouped the Thais in the south and finally drove the Burmese out with the help of King Kawila of Lampang thereby regaining Thai independence from Burma. Chiang Mai was then governed by a succession of princes who ruled the north as a Siamese protectorate under the Chakri dynasty. In the late 19th century, King Rama V appointed a high commissioner in Chiang Mai and it was only in 1939 that Chiang Mai finally came under the direct control of the central government in Bangkok the same time the country was renamed Thailand.

In the past, Chiang Mai was only accessible by river and elephants. More convenient access was achieved only when the railway line was completed in the late 1920’s. Moreover, the first motor vehicle driven directly from Bangkok arrived in Chiang Mai in 1932. Such isolation was more favorable to Chiang Mai as it helped to nurture and preserve the unique Lanna culture.
When we look at Chiang Mai today, it is the economic, cultural and communications hub of northern Thailand complete with excellent infrastructure, good roads, by passes and road tunnels, and reliable communications infrastructure.




The Setting
Chiang Mai, with an altitude of approximately 310 meters above sea level, is situated approximately 700 kilometers from Bangkok on the Mae Ping River basin. Surrounded by high mountain ranges, the city covers an area of approximately 20,107 square kilometers and is the country’s second largest province. Chiang Mai borders Myanmar on the north, Lamphun and Tak Provinces on the south, Chiang Rai, Lampang and Lamphun Provinces on the east and Mae Hong Son Province on the west. The terrain is mainly comprised of jungles and mountains, which are home to the hill tribes. In addition, wildlife and exotic flora may be found in the national parks.

Most of Chiang Mai’s mountains are oriented from north to south. Together they create a multitude of streams and tributaries including Mae Chaem, Mae Ngat and Mae Klang. One of Chiang Mai’s distinctive features is Doi Inthanon, Thailands highest peak, which is 2,575 meters above sea level. In addition, the province boasts flat, fertile valleys, which spread along the banks of the largest and most important river in Chiang Mai Mae Nam Ping (Ping River) which originates from the Chiang Dao mountain range.

RELIGION

RELIGION

Thailand is one of the most strongly Buddhist countries in the world. The national religion is Theravada Buddhism, a branch of Hinayana Buddhism, practiced by more than 90 % of all Thais.

The remainder of the population adheres to lslam, Christianity, Hinduism and other faiths

all of which are allowed full freedom of expression. Buddhism continues to cast strong influence on daily life. Senior monks are highly revered. Thus, in towns and villages, the temple (wat) is the heart of social and religious life. Meditation, one of the most popular aspects of Buddhism, is practiced regularly by numerous Thai as a means of promoting inner peace and happiness. Visitors, too, can learn the fundamentals of this practice at several centres in Bangkok and elsewhere in the country.


Meditation Centres
Some temples and meditation centres in and near Bangkok :
Association for the Science of Creative Intelligence ,
Ratchapark Building 18/F,
163 Sukhumvit Soi 21,
Bangkok 10110.
Tel : (662) 258-3242, (662) 258-3257

House of Dhamma
26/9 Soi Chompol, Lardprao Soi 15, Bangkok 10900
Tel : (662) 511-0439
Fax : (662) 512-6083

Thailand Meditation Center , The World Fellowship of Buddhist
616 Soi Methi Nivet (Sukhumvit 24)
Bangkok 10110
Tel : (662) 661-1284, to 1290

Young Buddhist Association of Thailand
(For age 13-25 yrs.)
58/8 Phetkasem 54 (Soi Thipniyom 2),
Bangduan, Pha Si Charoen, Bangkok
Tel : (662) 413-3131, (662) 413-1706,
(662) 413-1958, (662) 805-0790 to 0794
Fax : (662) 413-3131

Buddhist Association of Thailand
41 Phra Athit Road Bangkok
Tel : (662) 281-9563 - 4
Fax : (662) 281-9563

The International Buddhist Meditation Center (IBMC)
Wat Mahathat, Tha Phrachan
Bangkok 10200
Tel : (662) 222-2835, (662) 623-6325

HISTORY

HISTORY

Throughout its 800-year history, Thailand can boast the distinction of being the only country in Southeast Asia never to have been colonized. Its history is divided into five major periods

Nanchao Period (650-1250 A.D.)
The Thai people founded their kingdom in the southern part of China, which is Yunnan, Kwangsi and Canton today. A great number of people migrated south as far as the Chao Phraya Basin and settled down over the Central Plain under the sovereignty of the Khmer Empire, whose culture they probably accepted. The Thai people founded their independent state of Sukhothai around 1238 A.D., which marks the beginning of the Sukhothai Period

Sukhothai Period (1238-1378 A.D.)
Thais began to emerge as a dominant force in the region in the13th century, gradually asserting independence from existing Khmer and Mon kingdoms. Called by its rulers "the dawn of happiness", this is often considered the golden era of Thai history, an ideal Thai state in a land of plenty governed by paternal and benevolent kings, the most famous of whom was King Ramkamhaeng the Great. However in 1350, the mightier state of Ayutthaya exerted its influence over Sukhothai.

Ayutthaya Period (1350-1767)
The Ayutthaya kings adopted Khmer cultural influences from the very beginning. No longer the paternal and accessible rulers that the kings of Sukhothai had been, Ayutthaya's sovereigns were absolute monarchs and assumed the title devaraja (god-king). The early part of this period saw Ayutthaya extend its sovereignty over neighboring Thai principalities and come into conflict with its neighbours, During the 17th century, Siam started diplomatic and commercial relations with western countries. In 1767, a Burmese invasion succeeded in capturing Ayutthaya. Despite their overwhelming victory, the Burmese did not retain control of Siam for long. A young general named Phya Taksin and his followers broke through the Burmese and escaped to Chantaburi. Seven months after the fall of Ayutthaya, he and his forces sailed back to the capital and expelled the Burmese occupation garrison.

Thon Buri Period (1767-1772)
General Taksin, as he is popularly known, decided to transfer the capital from Ayutthaya to a site nearer to the sea which would facilitate foreign trade, ensure the procurement of arms, and make defense and withdrawal easier in case of a renewed Burmese attack. He established his new capital at Thon Buri on the west bank of the Chao Phraya River. The rule of Taksin was not an easy one. The lack of central authority since the fall of Ayutthaya led to the rapid disintegration of the kingdom, and Taksin's reign was spent reuniting the provinces.

Rattanakosin Period (1782 - the Present)
After Taksin's death, General Chakri became the first king of the Chakri Dynasty, Rama I, ruling from 1782 to 1809. His first action as king was to transfer the royal capital across the river from Thon Buri to Bangkok and build the Grand Palace. Rama II (1809-1824) continued the restoration begun by his predecessor. King Nang Klao, Rama III (1824-1851) reopened relations with Western nations and developed trade with China. King Mongkut, Rama IV, (1851-1868) of "The King and I" concluded treaties with European countries, avoided colonialization and established modern Thailand. He made many social and economic reforms during his reign.

King Chulalongkorn, Rama V (1869-1910) continued his father's tradition of reform, abolishing slavery and improving the public welfare and administrative system. Compulsory education and other educational reforms were introduced by King Vajiravudh, Rama VI (1910-1925). During the reign of King Prajadhipok, (1925-1935), Thailand changed from an absolute monarchy to a constitutional monarchy. The king abdicated in 1933 and was succeeded by his nephew, King Ananda Mahidol (1935-1946). The country's name was changed from Siam to Thailand with the advent of a democratic government in 1939. Our present monarch, King Bhumibol Adulyadej, is King Rama IX of the Chakri Dynasty.

TRADITION & CULTURE

TRADITION & CULTURE
Thailand is a country of scenic diversity and ancient traditions, of tranquil temples and modern urban excitement. With and independent history going back more than seven centuries, it has managed to absorb a variety of cultural influences and blend them into something uniquely and memorably Thai.

Each of its four major region offers a distinctive experience for the traveler in search of discovery. Misty mountains in the north shelter verdant valleys and exotic hill tribes, while in centers like Chiang Mai traditional customs and crafts have been preserved over generations. Along the picturesque coastlines of the east and south lie some of the world's most beautiful beaches and off-shore islands, each with its own beauty. Scattered over the northeastern plateau are superb khamer monuments from the time of Angkor Wat and natural parks teeming with wild life. In the Central Region can be found the evocative ruins of ancient Thai capitals and bustling Bangkok with its dynamic and countless pleasures.





TRADITION & CULTURE

Thailand is a country of scenic diversity and ancient traditions, of tranquil temples and modern urban excitement. With and independent history going back more than seven centuries, it has managed to absorb a variety of cultural influences and blend them into something uniquely and memorably Thai.

Each of its four major region offers a distinctive experience for the traveler in search of discovery. Misty mountains in the north shelter verdant valleys and exotic hill tribes, while in centers like Chiang Mai traditional customs and crafts have been preserved over generations. Along the picturesque coastlines of the east and south lie some of the world's most beautiful beaches and off-shore islands, each with its own beauty. Scattered over the northeastern plateau are superb khamer monuments from the time of Angkor Wat and natural parks teeming with wild life. In the Central Region can be found the evocative ruins of ancient Thai capitals and bustling Bangkok with its dynamic and countless pleasures.




CENTRAL REGION

The fertile Central Plains region, watered by the winding Chao Phraya River, has long been Thailand's cultural and economic heart. "Kin khao", the Thai expression for "to eat", translates literally as "to eat rice" ; and the vast checkerboard of paddy fields on either side of the river has traditionally provided the kingdom with its staple grain. When the annual monsoon rains sweep across the plains, the fields are transformed into a sea of vivid green dotted here and there with farming villages and the occasional gleaming spire of a Buddhist temple.

In the early 13th century, the first independent Thai capital was born at Sukhothai, thus ushering in a Golden Age of Buddhist art and architecture, The impressive remains of Sukhothai have been preserved as part of a historical park, a major attraction for visitors to the region.
When Sukhothai's power waned, a new capital rose further south on the banks of the Chao Phraya. Known as Ayutthaya, it ruled the kingdom for more than four centuries and became one of the largest, most cosmopolitan cities in Southeast Asia. Traders came not only from China, Japan and other Asian countries but also from distant Europe, bringing with them a wide range of new cultural influences. Ayutthaya was destroyed by an invading enemy in 1767 and today its extensive remains also attract numerous sightseers, many of whom come up from Bangkok by the traditional river route.

Bangkok became the capital in 1782 with the founding of the Chakri Dynasty that still occupies the Thai throne. Its early rulers sought to recreate the glories of Ayutthaya and many of the city's landmarks date from this period, among them the magnificent Grand Palace and its adjacent Wat Phra Keo (Temple of the Emerald Buddha),Wat Arun (Temple of Dawn), and Wat Pho (Temple of the Reclining Buddha). The flavor of the capital's past can be captured by a boat ride along the Chao Phraya River that flows through its traditional heart or an exploration of the picturesque klongs, or canals of Thonburi.

The city quickly outgrew its original walled center and is today a huge metropolis of high-rise buildings, air-conditioned shopping centers, and world-class luxury hotels. Despite its Western facade, however, Bangkok remains distinctively Thai, a fusion of modern and traditional, full of fascinating things to discover. All of Thailand's legendary bargains lustrous silks, bronze ware, antiques, gemstones, and jewelry, to mention only a few are available here, along with countless fine restaurants and other places dedicated to the pursuit of what Thais call sanuk, or pleasure.

Easily accessible to Bangkok are other attractions, among them the world's largest Buddhist monument at Nakhon Pathom, the famous Bridge over the River Kwai built during World War II, and, on the east coast of the Gulf of Thailand, the lively seaside resort of Pattaya

Much of what we now know as Thai cuisine also evolved in the Central Region. Rice, fish, and vegetables, flavored with garlic, black pepper, and nam pla, or fish sauce, along with an abundance of fresh fruits, comprised the basic diet of Sukhothai. With the rise of Ayutthaya, other elements were added to the increasingly complex Thai blend. That now essential ingredient, the fiery-hot chili pepper, was introduced at this time, along with the equally popular coriander, lime, and tomato. These may have been brought from their native South America by the Portuguese, who opened relations with Ayutthaya in 1511 and also left a lasting imprint in the form of popular Thai sweets based on egg yolks and sugar. Other influences came from India, Japan, Persia, and especially, China, though in almost every case their contributions were subtly altered and transformed to suite Thai tastes.

Unlike the north and northeast, where glutinous rice is popular, Central Thais like the fragrant plain variety, most commonly steamed but sometimes fried or boiled. In addition to fresh-water fish, there is seafood from the nearby gulf as well as a wide range of fresh vegetables and such fruits as mangos, durians, custard apples, guavas, and pomeloes. Sino-Thai food is popular in cities like Bangkok, particularly in the form of numerous noodle dishes.

Thai Politic

POLITIC

The politics of Thailand currently takes place in a framework of a constitutional monarchy, whereby the Prime Minister is the head of government and a hereditary monarch is head of state. Executive power is currently exercised by a military junta and its appointed Prime Minister and Cabinet. Legislative power is vested in a junta-appointed legislature. The Judiciary is independent of the executive and the legislature. Political activities are currently banned. Prior to the 2006 coup, the kingdom was a parliamentary democracy, with an elected bicameral legislature.

Thailand had been ruled by kings since the thirteenth century. In 1932, the country officially became a constitutional monarchy, though in practice, the government was dominated by the military and the elite bureaucracy. The country's current constitution was promulgated in 2006.

The King of Thailand has little direct power under the constitution but is a symbol of national identity and unity. King Bhumibol — who has been on the throne since 1946 — commands enormous popular respect and moral authority, which he has used on occasion to resolve political crises that have threatened national stability.

Currently, Thailand is run by a military Military junta calling itself the Council for National Security. On 19 September 2006, the CNS staged a coup d'etat that overthrew the elected government of Thaksin Shinawatra. Since that time, Thailand has been governed by a military junta headed by General Sonthi Boonyaratglin, who later appointed General Surayud Chulanont, who is a member of King's Privy Council, as Prime Minister. The coup and the governing junta were endorsed by King Bhumibol Adulyadej in a royal decree on the day following the coup

Weather in Thailand

WEATHER
Thailand can best be described as tropical and humid for the majority of the country during most of the year. The area of Thailand north of Bangkok has a climate determined by three seasons whilst the southern peninsular region of Thailand has only two.

In northern Thailand the seasons are clearly defined. Between November and May the weather is mostly dry, however this is broken up into the periods November to February and March to May. The later of these two periods has the higher relative temperatures as although the northeast monsoon does not directly effect the northern area of Thailand, it does cause cooling breezes from November to February.

The other northern season is from May to November and is dominated by the southwest monsoon, during which time rainfall in the north is at its heaviest.

The southern region of Thailand really has only two seasons -- the wet and the dry. These seasons do not run at the same time on both the east and west side of the peninsular. On the west coast the southwest monsoon brings rain and often heavy storms from April through to October, whilst on the east coast the most rain falls between September and December.

Overall the southern parts of Thailand get by far the most rain with around 2,400 millimetres every year, compared with the central and northern regions of Thailand, both of which get around 1,400 millimetres.

THAI SOCIAL STRUCTURE

THAI SOCIAL STRUCTURE

In the Thai social system, the village is the unit. It was in former days, a self-contained one in its economy and needs. The people's habits and customs were based mainly o n agriculture and religion. Most villages had a Buddhist monastery and a shrine for a village deity. The monastery served their spiritual as well as the people's education. All arts, crafts and learning emanated from the monastery. From birth till death it centred round it. Its precincts were the meeting place for social g atherings on festive occasions. As to the village shrine it was used only occasionally in times of distress or on New Year's day when offerings were made. It had nothing to do with Buddhism.

No doubt Buddhism softened and tamed animism in many of its cults. The above is only a fundamental and comparative statement which a student has to bear in mind when dealing with mod ern cultural problems. The social system, habits and customs as seen in modern times are superficial modifications of the fundamentals and in a comparative degree only.

In some outlying districts where there are retarded developments of culture due to lack of intercommunication and new ideas, the people are still in their primitive state, quite in contrast to the progress in the capital, towns and cities.

In these progressive parts "old times are changed, old manners gone" and a new type of cultures fills its place. This is a sign of progress but it must come gratdually. Adapt the old to the new but not in a revolutionary way. The new cultures have also their dangers with problems to be solved, because people take too much interest in politics. To adopt new cultures wholly unsuited to the needs which are peculiar to, and characteristic of each particular place is a danger. Culture ought to be varied with characteristics of its own in each locality and area, harmonizing, however, with the whole-a unity in diversity.

Thai Economy

ECONOMY
The economy of Thailand is export-dependent, with exports accounting for 60% of GDP. The exchange rate has reached 37.00/usd (GDP $7.3 trln baht) as of October 26, 2006, for a nominal GDP at market rates of approximately US$ 200 bln. This keeps Thailand as the 2nd largest economy in Southeast Asia, after Indonesia, a position it has held for many years. Thailand's recovery from the 1997-98 Asian financial crisis relied on exports, largely on external demand from the United States and other foreign markets. The Thaksin government took office in February 2001 with the intention of stimulating domestic demand and reducing Thailand's reliance on foreign trade and investment. Since then, the Thaksin administration has refined its economic message, embracing a "dual track" economic policy that combines domestic stimulus with Thailand's traditional promotion of open markets and foreign investment. This set of policies are popularly known as Thaksinomics. Weak export demand held 2001 GDP growth to 1.9%. In 2002-3, however, domestic stimulus and export revival fuelled a better performance, with real GDP growth at 5.3% and 6.3% respectively.

Currency Notes
Paper baht comes in denominations of 10 (brown), 20 (green), 50 (blue), 100 (red), 500 (purple) and 1000 (beige).

Currency Coins
There are 100 satang in one baht; coins include 25-satang and 50-satang pieces and baht in denominations of 1, 2, 5 and 10. Thai baht is in denominations of:

Thai baht is in denominations of:
all info from Tourism Authority of Thailand

Thailand Geography

GEOGRAPHY
The kingdom of Thailand lies in the heart of Southeast Asia, making it a natural gateway to Indochina, Myanmar and Southern China. Its shape and geography divide into four natural regions : the mountains and forests of the North; the vast rice fields of the Central Plains; the semi-arid farm lands of the Northeast plateau; and the tropical islands and long coastline of the peninsula South.

The country comprises 76 provinces that are further divided into districts, sub-districts and villages. Bangkok is the capital city and centre of political, commercial, industrial and cultural activities. It is also the seat of Thailand's revered Royal Family, with His Majesty the King recognised as Head of State, Head of the Armed Forces, Upholder of the Buddhist religion and Upholder of all religions.

Thailand is a constitutional monarchy with His Majesty King Bhumibol Adulyadej, or King Rama IX, the ninth king of the Chakri Dynasty, the present king. The King has reigned for more than half a century, making him the longest reigning Thai monarch. Thailand embraces a rich diversity of cultures and traditions. With its proud history, tropical climate and renowned hospitality, the Kingdom is a never-ending source of fascination and pleasure for international visitors.

Thai Food

THAI FOODS

Thai food is known for its enthusiastic use of fresh (rather than dried) herbs and spices as well as fish sauce.

Thai food is popular in many Western countries especially in Australia, New Zealand, some countries in Europe such as the United Kingdom, as well as the United States, and Canada.

Instead of a single main course with side dishes found in Western cuisine, a Thai full meal typically consists of either a single dish or rice khao with many complementary dishes served concurrently.


Rice is a staple component of Thai cuisine, as it is of most Asian cuisines. The highly prized, sweet-smelling jasmine rice is indigenous to Thailand. This naturally aromatic long-grained rice grows in abundance in the verdant patchwork of paddy fields that blanket Thailand's central plains. Its aroma bears no resemblance to the sweet smell of jasmine blossoms, but like jasmine flowers, this rice is precious and fragrant, a small everyday delight. Steamed rice is accompanied by highly aromatic curries, stir-frys and other dishes, incorporating sometimes large quantities of chillies, lime juice and lemon grass. Curries, stir-frys and others may be poured onto the rice creating a single dish called khao rad gang , a popular meal when time is limited. Sticky rice khao neow is a unique variety of rice that contains an unusual balance of the starches present in all rice, causing it to cook up to a pleasing sticky texture. It is the daily bread of Laos and substitutes ordinary rice in rural Northern and Northeastern Thai cuisine, where Lao cultural influence is strong.


Noodles, known throughout parts of Southeast Asia by the Chinese name kwaytiow, are popular as well but usually come as a single dish, like the stir-fried Pad Thai or noodle soups. Many Chinese cuisine are adapted to suit Thai taste, such as khuaytiow rue, a sour and spicy rice noodle soup.

There is uniquely Thai dish called nam prik which refers to a chile sauce or paste. Each region has its own special versions. It is prepared by crushing together chillies with various ingredients such as garlic and shrimp paste using a mortar and pestle. It is then often served with vegetables such as cucumbers, cabbage and yard-long beans, either raw or blanched. The vegetables are dipped into the sauce and eaten with rice. Nam prik may also be simply eaten alone with rice or, in a bit of Thai and Western fusion, spread on toast.


Thai food is generally eaten with a fork and a spoon. Chopsticks are used rarely, primarily for the consumption of noodle soups. The fork, held in the left hand, is used to shovel food into the spoon. However, it is common practice for Thais and hill tribe peoples in the North and Northeast to eat sticky rice with their right hands by making it into balls that are dipped into side dishes and eaten. Thai-Muslims also frequently eat meals with only their right hands.

Often thai food is served with a variety of spicy condiments to embolden the dish. This can range from dried chili pieces, sliced chili peppers in rice vinegar, to a spicy chili sauce such as the nam prik mentioned above.

Thai

THAI

The earliest mention of the Thai, as a nation in south China call NAN-JOA, comes from Chinese records dating back to the sixth century BCE. These early Thai emanated out of the Yunnan region and dispersed into the general area of what is today Thailand. These Thai peoples arrived in various waves and displaced the earlier native Mon and Khmer populations as they settled the region with a large group settling in Thailand during the Sung period of China roughly around 960 CE. The related Lao people split off from the early Tai-Kadai peoples and moved into Southeast Asia, mainly Laos, while another kindred people, the Shan, made their way into Myanmar.

The founding of the Sukhothai kingdom culminated in the emergence of the first Thai nation-state founded in 1238. Various conflicts in the Chinese-dominated region of Nanchao facilitated increased migration of the Thai, especially mercenaries fleeing from the Mongol conquest of China, and helped establish the Thai as a regional power. Successful wars with the Mon helped to establish the kingdom of Lan Na as the Thai increased their hold in Southeast Asia. The early Thai brought their Buddhist and Chinese traditions, but also assimilated much of the native Khmer and Mon culture of Southeast Asia. (See Thai Chinese for more details)


A new city-state known as Ayutthaya, named after the Indian city of Ayodhya, was founded by Ramathibodi (a descendant of Chiang Mai) and emerged as the center of the growing Thai Empire starting in 1350. Inspired by the then Hindu-based Khmer Empire (Cambodia), the Ayutthaya Empire's continued conquests led to more Thai settlements as the Khmer Empire weakened after their defeat at Angkor in 1444. During this period, the Thai developed a feudal system as various vassal states paid homage to the Thai kings. Even as Thai power expanded at the expense of the Mon and Khmer, the Thai Ayutthaya faced setbacks at the hands of the Malay at Malacca and were checked by the Toungoo of Burma.

Though sporadic wars continued with the Burmese and other neighbors, Chinese wars with Burma and European intervention elsewhere in Southeast Asia allowed the Thai to develop an independent course by trading with the Europeans as well as playing the major powers against each other in order to remain independent. The Chakkri dynasty under Rama I held the Burmese at bay, while Rama II and Rama III helped to shape much of Thai society, but also led to Thai setbacks as the Europeans moved into areas surrounding modern Thailand and curtailed any claims the Thai had over Cambodia, in dispute with Burma and Vietnam. The Thai learned from European traders and diplomats, while maintaining an independent course. Chinese, Malay, and British influences helped to further shape the Thai people who often assimilated foreign ideas, but managed to preserve much of their culture and resisted the European colonization that engulfed their neighbors.Thailand is also the only country that was not colonized in Southeastern Asia area in the early history


all info from Tourism Authority of Thailand

thai spa

8. Spa Directory
List of spas in Thailand

Bangkok


Ambassador Hotel Spa Ambasador Hotel Bangkok, 171, Sukhumvit Soi 11 (Tel: 0 2254 0444 Fax: 0 2254 7506)
Amrita Spa & Fitness Nai Lert Park Hotel, 2 Wireless Road (Tel: 0 2253 0123 Fax: 0 2253 6509)
Anne Semonin Spa Sofitel Silom Hotel, Silom Road (Tel: 0 2635 9980-3 Fax: 0 2635 9981)
Anurak Spa Rembrandt Hotel, 19 Sukhumvit Soi 18 (Tel: 0 2261 7100 Fax: 0 2261 7015)
Bali Spa Chao Phya Park Hotel, 247 Rachadapisek Road, Dindaeng (Tel: 0 2290 0125 Fax: 0 2275 8577)
Bangkok Spa Bangkok Golf Spa Resort 99/3 Moo 2, Tivanon Road, Pathumthani (Tel: 0 2963 9777 Fax: 0 2963 9797)
Centara Spa and Fitness Centre Bangkok Sofitel Central Plaza, Ground Floor, 1695 Phaholyothin Road (Tel: 0 2541 1234 Fax: 0 2541 1087)
Hapa Spa - a boutique spa & salon in the heart of Bangkok 20/4 Soi Sukhumvit 3 (Nananua), Sukhumvit 3 Road, Klongtoeynua, Wattana (Tel: 0 2253 9860, 0 2651 0966 Fax: 0 2252 8549)
Sareerarom 177 Thonglor Soi 10, Sukhumvit Soi 55, Sukhumvit (Tel: 0 2391 9919 Fax: 0 2391 9969)
Varee Spa 3/6 Soi Saladaeng Silom Road, Silom, Bangrak (Tel: 0 2266 8399, 0 2266 8808 Fax: 0 2266 9559)

Chiang Mai

Ban Sabai Spa Chiangmai Ban Sabai Spa Viallage, 216 Mu 9, San Pee Sua (Tel: 0 5385 4778 Fax: 0 5385 4775)
Belle Villa Resort Spa 135 Mu 5, Ban Pong, Hang Dong, Chiang Mai (Tel: 0 5336 5318-21 Fax: 0 5336 5322)
Bussaya Spa Chiang Mai Plaza Hotel, 92 Sridonchai Road, Changklan (Tel: (0 5320 3161 Fax: 0 5327 2230)
Elemis Spa Therapies Mae Rim-Samoeng Old Road, Mae Rim, Chiang Mai (Tel: 0 5329 8181 Fax: 0 5329 8190)
Jirung Health Resort 99 Mu 7, Rim Tai, Mae Rim (Tel: 0 5386 1511-3)
Northern Heritage Spa Northern Heritage resort & Spa, Chaing Mai - Lumphun golf club PO box 14, San Kumphaeng, Chiang Mai (Tel: 0 5338 1000-11 Fax: 0 5338 1014-5)
Suan Bua Garden Spa 158 Mu 3, Hangdong-Samoeng Road, Chiang Mai (Tel: 0 5336 5271-9 Fax: 0 5336 5280)
The Paradise Spa 43/1 Mu 6, Mae Rim, Chiang Mai (Tel: 0 5386 0463 Fax: 0 5386 0468)
The Spa Four season resort Chiang Mai, Mae Rim-Samoeng Road (Tel: 0 5329 8181 Fax: 0 5329 8189)
Yoga Barn Mae Rim-Samoeng Old Road, Mae Rim, Chiang Mai (Tel: 0 5329 8181 Fax: 0 5329 8190)

Krabi

Adora Spa Maritime Park and spa Resort 1, Tungfah Road, Paknam (Tel: 0 7562 0028-46 Fax: 0 7561 2992)
Chao Nang Spa 244 Mu 2, Ao Nang (Tel: 0 7563 7635-6, 0 7563 7830-1 Fax: 0 7563 7655)
Mandara Spa Sheraton Krabi Beach Resort, 155 Mu 2, Baan Klong Muang, Nong Talay (Tel: 0 7562 8000 Fax: 0 7562 8048)
Montra Spa Pavilion Queen’s Bay Hotel, 56/3, Ao Nang (Tel: 0 7563 7950)
Pimalai Spa Pimalai Resort, 99 Mu 5, Koh Lanta Beach, Ba Kan Tiang, (Tel: 0 7560 7999 Fax: 0 7560 7998)
Rayavadee Spa Rayavadee Resort, 214 Mu 2, Ao Nang (Tel: 0 7562 0740 Fax: 0 7562 0630)
Wana Spa Phi Phi Island Beach Resort & Spa, 49 Mu 8 (Tel: 0 7561 2915 Fax: 0 7561 2916)

Phuket

Aman Spa Amanpuri, Pansea Beach (Tel: 0 7632 4333 Fax: 0 7632 4100)
Anda Spa Club Andaman Beach Resort, 2 Patong Beach Road, Patong (Tel: 0 7629 6294 Fax: 0 7634 0527)
Angsana Spa, Allamanda Laguna Resort Allamanda Laguna Resort, 29/98 Mu 4, Srisoonthorn Road, Cherntaly, Talang (Tel: 0 7632 4359 Fax: 0 7632 5764)
Angsana Spa, Dusit Laguna Resort Dusit Laguna Resort, 390 Srisoonthorn Road, Cherngtalay, Talang (Tel: 0 7632 4320 Fax: 0 7627 1002)
Angsana Spa, Laguna Beach Resort Laguna Beach Resort, 323/2 Mu 2 , Srisoonthorn Road, Cherngtalay, Talang (Tel: 0 7632 5405 Fax: 0 7632 5407
Angsana Spa, Sheraton grande Laguna Phuket Sheraton grande Laguna Phuket, 10 Mu 4, Srisoonthorn Road, Cherngtalay, Talang (Tel: 0 7632 4101 Fax: 0 7632 4368)
Banyan Tree Spa, Phuket Banyan Tree Phuket, 22 Mu 4, Srisoonthorn Road, Cherngtalay, Talang (Tel: 0 7632 4374 Fax: 0 7627 1463)
Blue Canyon Spa Blue Canyon Country Club, 165 Mu 1, Thepkassattri Road, Talang (Tel: 0 7632 8088 Fax: 0 7632 8068)
Centara Spa, Central Karon Village Central Karon Village, 8/21 Mu 1, Karon (Tel: 0 7628 6300-9 Fax: 0 7628 6315)
Conrad Phuket Spa Conrad Phuket Resort and Spa, 84 Mu 8, Sakdidej Road, Vichit (Tel: 0 7620 0800 Fax: 0 7620 0819)

Kanchanaburi
Azure comsaed Spa Azure Comsaed River Kwai Resort & Spa, 18/9 (Tel: 0 3463 1443 Fax: 0 3458 9094)
Pung-Waan spa Pung-Waan Resoret and Spa, 72/1 Mu 2, Thamakham (Tel: 0 3451 4792-5 Fax: 0 3451 5830)
Suan Nanachaat - Garden of Many Nations 36/12, Tambon Nong Bua, Amphoe Muang (Tel: 0 3563 3356 (Thai), 08 1699 9052 (English))

Prachuap Khiri Khan

Centara Spa Hua Hin Sofitel Central Hua Hin Resort, Hua Hin (Tel: 0 3251 2021 Fax: 0 3251 1014)
Chaba Spa Angsana Resort &Spa, 228 Mu 4, Samroiyod (Tel: 0 3255 9366-7 Fax: 0 3255 9368)
Chiva-Som International Health Resort 73/4 Phetkasem Road, Hua Hin (Tel: 0 3253 6536 Fax: 0 3325 11154)
Mandara Spa Anantara Resort & Spa, 43/1 Phetsakem Road (Tel: 0 3252 0250 Fax: 0 3252 0259)
Mandara Spa (Hua Hin Marriott Resort) Hua Hin Mariott Resort & Spa, 107/1 Phetkasem Road, Hua Hin (Tel: 0 3251 1882-4 Fax: 0 3251 2422)
Six Sense Spa Evason Hu Hin, 9 Mu 3, Paknampran Beach (Tel: 0 3263 2111 Fax: 0 3263 2112)
Sky Spa Aleenta Resort, 183 Mu 4, Paknampran Beach (Tel: 0 3257 0194 Fax: 0 3257 0220)
S’Mor Spa Village 122/64 Takeab Road, Hua Hin (Tel: 0 3253 6800 Fax: 0 3253 6464)The Spa Hilton Hua Hin Resort and Spa, 33 Naresdamri Road, Hua Hin (Tel: 0 3251 2888 Fax: 0 3251 1053)

Trat
Aiyapura Spa Aiyapura Resort & Spa, 29 Mu 3, Koh Chang (Tel: 0 3955 5111 Fax: 0 3952 1656)
Koh Chang Spa Koh Chang Resort and Spa, 39 Mu 4, Koh Chang (Tel: 0 3955 1081 Fax: 0 3955 1083)

Day Spa1) Day Spa

Anda Tropical Spa 95 Ladprao Soi 23, Chatuchak, Bangkok
Aromavera Spa 212/286-296 Aromavera Building, Pattanakarn Soi 64, Bangkok
Arsom Sabai Spa 66/2 Sukhumvit 33 Road, Bangkok
Asia Herb Association 33/1 Sukhumvit Soi 24, Klongton, Bangkok
Aspara Day Spa 12/1-2 Silom Road, Bangkok
Bali Esthetics Centrer By Kanebo 1521/2 Sukhumvit Road, Bangkok
Bangkok Oasis Spa 64 Soi Swaddee Sukhumvit 31 Road, Phrakanong Bangkok
Bann Spa by Bony Image 140/1 Soi Naksuwan, Nonsee Road, Yannawa, Bangkok
Baya Health and Spa 23 Sukhumvit Soi 87, Bangkok
Being Spa 88 Sukhumvit 51 (49/2), Klongton Neu, Wattana, Bangkok
Bio Beaute Day Spa 195/203, Lake Rajada Offcie Complex, Ratchadapisek Road, Bangkok
Bliss Spa 1747/9 Chan Road, Thungmahamek, Sathorn, Bangkok
Bua Spa 81 Soi Sukhumvit 53, Sukhumvit Road, Wattana, Bangkok (Tel: 0 2260 7304-6,
Website: www.buaspa.com) Catherine Beauty House and Spa 1200/156 Sukhumvit 103 Sukhumvit Rd. Bangna Bangkok
Celadon Home Spa 2nd Floor, SF Town Center, Nanglichee Road, Yanawa, Bangkok
Chivit Chiva Massage & Spa 16/1-2 Sukhumvit Soi 19, Bangkok
Clara Wellness Beauty Spa 9/125 Mu 7, Ladprao Soi 71, Bangkok
CS Spa & Salon 59 Sukhumvit Soi 58, Phrakanong, Bangkok
CT Spa Life Thonglor Soi 8 (Oriental Style) (Tel: 0 2714 9481-3), The Mall ngamwongwan (Contemporary Style) (Tel: 0 2550 0931-2), Future Park Rangsit (Bali Style) (Tel: 0 2958 0491-2), BangkaeThe Mall (Turkish Style) (Tel: 0 2803 8317-8), Website: www.bangkokspa.net Diviana Spa 7 Sukhumvit 25, North Klongtoey, Bangkok
Escape de Spa 245 Sukhumvit 31, Bangkok
Face to Body 108/4 Sukhumvit Soi 49, Bangkok
Fru Lastin Spa & Beauty Studio 1st Floor, Fifty-Fifth Plaza, 90 Sukhumvit Soi 55, Bangkok
Gaya Health & Beauty 3rd Floor, Central Rama III, Sathupradit Road, Bangkok
Gracier Beauty & Spa 731 PM Tower, 17th Floor, Asoke Dindaeng, Bangkok
Grand Spa 359-359/1 Ekamai Complex (between Ekamai Soi 19-21) Sukhumvit 63 Road, Klongton Nua, Wattana, Bangkok
Green Leaf Spa Oakwood City Residence 3A Floor291, Naradhiwas Rajanagarindra 24 Road, Chongnontri, Yannawa, Bangkok
Guinot Spa Italthai House, 2013 New Petchaburi Road, Bangkok
Hapa Spa 20/4 Soi Nana Nua, Sukhumvit 3 Road, Bangkok (Tel: 0 2651 0933, Website: www.hanaspa.com)
Harmony Spa Basement, Park Ploechit Tower, 61/1-2 Sukhumvit Soi 1, Bangkok
Health Land 142/6 Charasanitwong Road, Pinklao, Bangkok
Heritage Spa The Siam Heritage, 115/1 Suraong Road, Bangrak, Bangkok
Home Garden Spa 18 Sukhumvit Soi 12, Bangkok
House of Dreams at Spa 1930 Baan Sam Sila Limited Partnership 42 Soi Tonson, Lumpini, Patumwan, Bangkok 10330
Inara Beauty & Spa 2nd Floor, Premier Rama 9, 983 Rama 9 Road, Bangkok
Janis Spa All Seasons Place, 87 Wireless Road, Bangkok
Jasmine Spa 2534/233 WillyHouse, 3 Floor, Trok Nork Khet Bangklo Bangkorlaern Bangkok
Jirung Spa 28th Floor., Vongvanij Complex Building, 100/96 Rama IX Road, Huaykwang, Bangkok
Jivita Spa House 57/155 Silom Terrace Building, Saladaeng Soi 2, Bangkok
Jompol Spa 21/103 Ladprao Soi 15, Bangkok
Kangsadan Home Spa 215/1 Soi Sriamporn, Ladyao, Chatuchak, Bangkok
Leaders Fitness Club and Spa 149 Baromrachachonanee, Arumamarin, Bangkoknoi, Bangkok
Leyana Spa 33 Thonglor 13,Soi Torsak, Wattana Bangkok
Leela Thai Herbal Spa & Massage 440/4 Opposite Soi Thonglor 15, Sukhumvit 55 Bangkok
Leelawadee Spa 89/462 Soi Sumakorn 2, Thedsabansongkroh, Lardyao, Bangkok
Leonard Drake Skin Care & Health Spa Room 212, 2nd Floor, Sim Discovery Center, 989 Rama 1 Road, Bangkok
Let’s Relax Sukhumvit Soi 39 (Phromphong) North Klongton, Wattana, Bangkok
Lian Spa 2nd Floor, Vorawat Building, 849 Silom Road, Bangkok
Mandarin Oriental Dhara Dhevi Chiang Mai (Tel: 0 5388 8888, Website: www.mandarinoriental.com)
Metavi Spa & Massage 47/7 2nd Floor Sukhumvit Soi 39, Bangkok
Montira Spa 81 Sukhumvit Soi 31, Bangkok
Mulberry Spa 346/10 Silom Road, Bangkok
Murraya Spa 3807/35 Rama 3 Road, Banklo, Bangkok
Nana Beauty House 1199 Piyawan Tower, Phaholyothin Road, Samennai, Phayathai, Bangkok
Natural Bee Home Spa 11 Sukhumvit Soi 52, Bangkok
Neroli Massage & Spa 141/96 Moo 3, Ekachai Road, Bangbon, Bangkok
all info from Tourism Authority of Thailand

thai spa

< Spa in Thailand



5. Spa Programs and Packages in Thailand

Spa Trips in Thailand



Whether the spa is for health or treatment, Thailand can offer some of the best programs and packages around.

Upcountry in Chiang Mai & Chiang Rai

These two northern provinces are home to misty mornings and rolling hills and picturesque mountains. The temperatures are the coolest in Thailand. They are good provinces for a fresh rejuvenating vacation surrounded by nature.


Beaches & Islands
Hua Hin & Cha-am: These two places located just south of Bangkok are easily accessible and are home to some of the finest spas in the country. They include: Chiva-Som, Hau Hin Marriot Resort and & Spa, Mandara Spa, Evasion Hua Hin, Hilton Hua Hin Resort & Spa and Centara at the Sofitel Hotel.


Ko Samui: This island newly discovered just a few decades ago, has because of its stunning beaches, turned into one of Thailand’s leading tourist havens. Some of the most popular spas are at Tongsai Bay (Prana Spa), Ivara Beach Hotel and Anantara Resort & Spa.

Phuket: Nicknamed the ‘Pearl of the South’, Phuket is the largest island in Thailand with lots of beautiful white-sandy beaches. There are also plenty of spas to be found there too at: Banyan Tree Phuket, JW Marriot Phuket, Sheraton Grande Laguna Phuket and Evason Phuket Resort.



Trip Activities

Few of the suggested trip activities include:

Nuturing Touch: This is a delicious sensory journey of loave and care using pepper berries, foot soak, honey, sweet almond oil, yeast powder scrub, milky steam, cheese mud, ginger and vanilla oil.

Imperial Health and Spa: This is a unique vapor of oils and top-notch service using traditional Thai soothing signature treatments.

Mantra of Rejuvenation - Detoxifying Myth: This ancient healing technique consists of foot scrub, almond agrape seed oil, mineral water steam, jasmine body scrub and kaffir lime bergamot oil.

Detoxifying Hot Clay Massage: This is a relaxing and rejuvenating method that uses natural plant essences and aromatic oils to entice activate blood circulation, relief fatigue, eliminate toxic wastes, and reduce cellulite build-up.

Mulberry Authentic Thai Treatment: This is an ancient traditional massage with Herbal Compress to tackle muscle tension and relax the body thoroughly.

A Touch of Luxury Package: This includes massage and facial treatment. The reflexology stimulates the immune system Lymphatic drainage improves body metabolism. Oxygen therapy refreshes the body and mind. Hydrotherapy with Thai herbs rejuvenates the body self-healing process. Cleansing and detoxifying therapy relieves tension and headache and also improves skin condition.
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Urban Escape Treatment: This is a combination of derma logical body and face therapies to heal tired and stressed muscles.

Spa Programs in Thailand

Slimming, Weight Reduction & Firming with Spa: This new treatment uses acupuncture, bio-energy balancing, natural herbal extracts, diets and exercise.

Cleansing & Detoxifying with Spa Detoxification: Detoxifying meaning ‘cleansing’, detoxifies the GI tract, skin, liver, gallbladder, lymphatic system, lungs, kidneys and urinary bladder using fasting, herbal detoxification remedies, hydro colonics, energy-balancing and other body treatments.


Relaxing & Anti-Stressing with Spa: This concentrated relaxation program, encourage visitors to lie back, let the stress out and the pleasure in, concentrating on nothing but the pleasant physical sensations. Massage and hydrotherapy encourage the muscles to relax and also increase circulation, improving the flow of oxygen and nutrients to the cells. Oils used during the massages also have physiological and psychological effects, promoting a relaxed body and quiet mind. Some places also have exercise and meditation.

Rejuvenating & Anti-Aging with Spa This program can include exercise, yoga to assist in the flow of body energies, a light, low-fat diet and meditation to encourage proper breathing and re-oxygenation. Oil massages can also develop the system while the massage increases blood flow, bringing oxygen and nutrients to starved cells. Hydrotherapy may also employ for similar effects.


6. Thai Spa Cuisine:


Spa cuisine is basically low fat, low salt and low sugar, so making it extremely healthy. These are the 3 essential points of what goes into Thai Spa Cuisine. On top of this, in order to reduce fat intake, Thai Spa Chefs use only the leanest meat and do not rely on oils. Many of the meals consist solely of fish, grains and pulses.

Besides the three lows, Thai Spa Cuisine provides only the freshest ingredients doused in a high level of intensity in flavors, so resulting in deliciousness. Even though there is no formal training available in regards to Thai Spa Cuisine, Thailand’s Spa Chefs are guided by selected dieticians and nutritionists who are considerably knowledgeable about the healthiest options possible. What is mandatory, however, is that the Spa Chefs, while dishing up their cuisine, do not slump into indifference and forget about the ultimate flavors. Flavors which are all so essential in allowing people to actually enjoy eating - some of these flavors involve ginger and lemongrass, the latter of which also assists in clearing the breathing tracts.


7. Spa Tourist’s Guide
Spa Etiquette

The staff should:
- Give each and everyone of the clients total attention
- Look like they really care
- Offer a warm friendly greeting
- Explain everything clearly
- Use everything correctly during the procedure
- Adhere to the correct techniques
- Answer all question
- Help with clothing

The visitor should - Arrive relatively on time
- Choose between a male and female therapist
- Do not hesitate to get nude in front of the therapist
- Advise and give feedback to the therapist if needed
- Explain any health complications
- Avoid alcohol and cigarettes
- Be quiet
- Share your space kindly
- Do not bring children
- Share public space respectfully with other spa goers.
- Do not bring animals/pets to the spa.
- Give honest feedback to the therapist, owner, receptionist, etc.
- Avoid any vigorous activity for a least one hour following all heat treatments.


Safety and Healthy
Stay safe at Spa
Doctor Download: In the event of a medical treatment, such as a shot of Botox or laser skin resurfacing, from a spa, make sure to check that whoever is administering your procedure is an experienced, licensed physician or a well-trained nurse or physician’s assistant operating under a doctor’s supervision.

Good spas: A good spa will always ask a few questions to find out whether the visitor is physically all right.

Training: Check to see if the spa is a member of the local chamber of commerce and a trade association with a code of conduct.

Proper Protocol: Check the cosmetologist’s tools and the spa’s overall sanitary practices.

Compare Costs: Beware of bargain prices, if they are incredibly cheap the place could be a scam.
Ask Questions: Never be afraid to ask questions about a spa, its staff and the treatments being offered


all info from Tourism Authority of Thailand